For many years, there have been studies that show anxiety and sleeplessness causing high blood pressure. Find out how to prevent hypertension here. Show
It has been more than a year since the pandemic began and placed us in a sleepless limbo, causing our wellbeing to suffer in more than one way. The terms “coronasomnia,” “hay fever,” and “stress-related sleeplessness” circulated the Internet last 2021, mentioning that people find it impossible to sleep. What people thought would be a three-month dilemma stretched over two years until the present, causing a sense of dread and emotion-focused coping strategies.
The Correlation of Anxiety, Sleeplessness and Hypertension
Often, anxiety and sleeplessness is the body’s natural response to stress. A person may feel anxious before an important interview or when awaiting important news.
In a 2019 study by Ryan and Wolf, autoimmune diseases such as systemic lupus erythematosus and rheumatoid arthritis are closely linked to hypertension and other cardiovascular diseases. Symptoms such as swelling joints, fever and rashes can heighten body temperature and blood pressure. This research only highlights how different functions in our body can negatively affect our health. Knowing this, we recommend pursuing a lifestyle that lessens the likelihood of hypertension.
Symptoms of hypertension
When using a blood pressure gauge, whether the traditional or the electric one, the reading will present two numbers. The systolic pressure is the number on top, indicating the pressure in the heart’s arteries during heartbeats. This is the force that pushes the blood vessels through the body. The diastolic pressure or the number below shows what the pressure is in the arteries between heartbeats.
Side effects of high blood pressure
Though high blood pressure can eventually cause tiredness, continued hypertension can cause various diseases that can lead to heart failure or impaired blood flow.
How to prevent high blood pressure
Because high blood pressure manifests differently for different genders and ages, coexisting conditions, and medications, people need to be treated in different ways. For Fred, a middle aged man, it is important to have good sleep hygiene and mental health. A total of eight hours of sleep, regular exercise, and a healthy diet can reduce the likelihood of experiencing hypertension. If Fred were to sleep less and engage in stressful activities, it can become detrimental to his heart and brain.
For Fred, the onset of a high blood pressure episode will feel like a dizzy spell and white spots behind his eyes. When this happens, he must communicate his symptoms to his companions and monitor any other symptoms. As with any person going through a chronic ailment, it is important for his family members and loved ones to be supportive figures and mindful of the warning signs. plan a Healthy Diet
Begin by creating a healthy diet menu.
One of the best ways to lower blood pressure is to count calorie intake and watch portion sizing. Most aren’t aware of how many calories they eat during the day, and underestimate how much they eat. Based on the physician's recommendations, the recommended amount of calories per day is 2,000.
Stay Hydrated
Drinking water is good for health.
Dehydration causes the blood to thicken and become more viscous, causing an increase in blood pressure. When this happens often enough, the brain becomes conditioned to maintain a blood pressure higher than normal so that the organs receive the required blood supply. Avoiding caffeinated coffee, black tea, and alcohol are great ways to lessen the chances of this happening.
Maintain Healthy Weight
Maintain healthy weight is important.
Having weight issues also increases the risk of developing high blood pressure. In a cross-sectional survey that started in June 2015 across Italy, around 38% of the participants were diagnosed as obese with about 13% of them experiencing hypertension. Through this, researchers were able to determine that the higher the BMI, the higher the blood pressure.
Exercise Regularly
One of the most beneficial things you can do for your health is to exercise regularly.
Physical activity, no matter how intense, can take away stress and exhaustion. When adults get at least about two hours of moderate-intensity exercise, they are reducing blood vessel stiffness so that blood can flow more freely throughout the body. This is why people have lowered blood pressure right after exercise. Here are some exercises for those who don’t want anything too tiring:
Avoid Smoking
Change your life by quitting smoking.
While it’s common knowledge that smoking can damage the lungs, nicotine also raises the heart’s blood pressure. The arteries narrow and walls harden, and it increases the risk for blood clotting. Habitual smoking can lead to a heart attack or stroke.
Lessen Alcohol
Drinking too much alcohol can harm your health.
While casual drinking is safe, excessive consumption can heighten someone’s metabolic conditions and raise blood pressure. When people drink, the body releases renin, the hormone responsible for constricting blood vessels to regulate blood pressure and decreases how much fluid the body expels as urine.
Depending on people’s drinking habits, the amount of alcohol they will have in their system at the end of the week contributes to high blood pressure. While heavy and moderate drinkers may suffer from a higher risk of hypertension, binge drinking may affect the blood pressure of men more than it does women. Refraining from consuming alcohol not only lowers blood pressure, but also encourages weight loss, more energy, better sleep, and overall lower risk of sickness.
From Healthy Sleeping Habits
With sufficient rest and rejuvenation, Wellcare brings you content and satisfaction.
Sleep hygiene is an important factor when trying to live a healthy lifestyle, even more so than eating properly, exercising regularly, and avoiding harmful vices. Sleep allows the body time to repair itself and prevents certain health problems from worsening.
Simplify Daily Schedule
Make a plan and achieve your goals in life.
People can include stress-reducing activities that can lower their blood pressure. By reviewing their calendar and to-do lists for the day, they can manage their tasks where they can focus on more important tasks in the morning.
Being kind to the body
Learn to love yourself.
The best way to handle hypertension is to be aware of what the body needs and develop healthy practices that will be an investment in the future. The goal is to choose what works best for people’s physiological and mental needs. Does high blood pressure make you tired or sleep?Can high blood pressure make you feel tired? Feeling tired may be connected to high blood pressure itself. It may also be a symptom of a coexisting condition. Left untreated, high blood pressure can lead to several serious complications that can cause fatigue.
How do you feel when you have high blood pressure?Blood pressure is mostly a silent disease
Unfortunately, high blood pressure can happen without feeling any abnormal symptoms. Moderate or severe headaches, anxiety, shortness of breath, nosebleeds, palpitations, or feeling of pulsations in the neck are some signs of high blood pressure.
Does high blood pressure make you sleep more?Excessive daytime sleepiness or tiredness is a symptom sometimes associated with high blood pressure, and it has been shown to be a potential warning sign for cardiac events. 2 High blood pressure may also be linked to tiredness in other ways, such as sleep disturbances.
Can you feel tired with high blood pressure?Although hypertension doesn't typically cause fatigue and exhaustion, those feelings can actually be symptoms of low blood pressure, known as hypotension. “There's no question about that, and the data is much stronger,” Dr. Laffin confirms. Sometimes, low blood pressure doesn't cause any symptoms.
|