What do you drink for a sore throat

A sore throat can be very annoying; the itchy feeling that refuses to go away and the constant irritation makes you highly uncomfortable. A sore and scratchy throat occurs as a part of your body's immune response to viral or bacterial infections. Your immune response leads to inflammation and swelling of the mucous membranes in the throat, resulting in soreness. Some of the factors causing sore throat are common cold, flu, allergies, pollutants, smoke, dryness and muscle strain by yelling or talking loudly. Some of the symptoms of scratchy and sore throat may include pain, difficulty swallowing, swollen glands, hoarse voice and swollen, red tonsils. While sore throat can be treated with a few home remedies; however, if it persists for more than a few days, seek medical help, considering it may be an indicator of an underlying health condition.

Table of Contents Show

Tea with Lemon
Warm Broths
Oatmeal with Mashed Bananas
Mashed Sweet Potatoes with Cinnamon
Lemon Water
Schedule an Appointment for Sore Throat Treatment in Federal Way, WA

Home remedies for a scratchy throat include drinking some warm herbal drinks that are said to give instant relief. We have enlisted some essential drinks that you may include in order to get some relief in your throat.

1. Turmeric Milk

According to the book 'The Complete Book of Ayurvedic Home Remedies' by Dr. Vasant Lad, drinking one cup of hot milk boiled with half teaspoon turmeric is helpful in improving the condition. You could also add some ghee to it, which tends to melt and coat your throat, further relieving you of sore throat.

Drink turmeric tea to relief pain

2. Ginger-Cinnamon-Licorice Tea

The book also recommends another remedy that works well is ginger, cinnamon and licorice tea. All you need to do is to take two part ginger, two parts cinnamon and three parts licorice or mulethi. Add one teaspoon of the herbal mixture to glass of water for about five to 10 minutes, and drink up to three times a day.

Ginger is a spice that contains anti-bacterial and anti-inflammatory properties that may help relieve throat pain. You can simply add ginger to your usual cup of milk tea. Better still, add grated ginger to boiling water and let the water soak all the goodness from it. Add some honey to make it slightly tastier and even more beneficial.

Ginger is a spice that contains anti-bacterial and anti-inflammatory properties

Peppermint tea contains anti-inflammatory compounds and is known to be extremely soothing for the throat. Moreover, it can slightly numb your throat, thereby, relieving pain and scratchiness. Add fresh peppermint leaves to boiling water for about three to five minutes and then strain off the leaves. This tea will not only relieve your throat pain, but also replenish your body.

Chamomile tea has long been used for medical purposes; thanks to the presence of healing properties. It is believed to promote restful sleep and avoid the constant harsh coughs at night that make you uncomfortable. It anti-bacterial and anti-viral properties help fight against infection, further reducing pain. Make yourself some chamomile tea and drink at least twice a day to get some relief.

Chamomile tea has long been used for medical purposes

Make use of these natural wonders to treat the uncomfortable sore and scratchy throat.

We all know the problems related to a sore throat. A scratchy, irritated and burning feeling leads the chorus of symptoms, and swallowing may be nearly impossible.

No matter how healthy you are, at some point you are likely to get a sore throat for one reason or another, which is why you should keep this list of 8 foods and drinks to soothe your sore throat to refer to when you do.

Tea with Lemon

Chamomile tea and peppermint tea are ideal warm drinks when you are suffering from a sore throat. They have anti-inflammatory compounds, and chamomile will help you fall into a peaceful sleep, making it the perfect night time drink when you’re sick. Peppermint tea will soothe your throat with numbing properties, and adding lemon will provide needed Vitamin C to help boost your immune system.

Smoothies

One or two smoothies a day when you’re sick can actually help you maintain all your daily nutrients plus soothe your throat. Combine healthy carbs, good fats, and healthy protein with added vitamins and minerals for an entire meal in a glass.

Warm Broths

Warm vegetable broth and chicken soup are excellent sources of antioxidants. In addition, the warm broth is soothing and the steam can open up your congested nasal passages. Add in some garlic if you want to help fight inflammation that is likely causing the tissues of your throat to swell.

Soups and broths also provide antibacterial and antiviral properties to aid with immunity. As an extra boost of anti-inflammatories, add pepper and turmeric.

Ice Pops

Imagine how that tasty cold treat will feel on your sore throat. Be wary of pops loaded with sugar, and instead choose those with pureed fruit or fruit juice in place of those that are just sweetened with sugar or fructose. You can make your own if you feel well enough by using blueberries or tart cherries. Tart cherry juice can also help you sleep as it is one of few foods that contains natural melatonin.

Oatmeal with Mashed Bananas

Like a broth, oatmeal can be the base from which you can add other ingredients. Oatmeal contains lots of antioxidants and Vitamin C, both of which can soothe your sore throat. Stir in blueberries or other favorite fruits, plus honey, ginger, or cinnamon.

Honey

Honey acts almost like a cough suppressant. It contains anti-inflammatory and anti-bacterial properties. The best is organic, raw, or Manuka honey from New Zealand if you can find it. Add honey to oatmeal, tea, mashed sweet potatoes, or just by itself.

Honey with warm water and apple cider vinegar is another great drink to soothe your sore throat.

Mashed Sweet Potatoes with Cinnamon

Loaded with Vitamin A and C plus antioxidants and anti-inflammatory compounds, the mashed sweet potatoes are super soothing and the cinnamon gives it additional flavor. You can also add some honey or maple syrup if you desire an extra burst of sweetness.

Lemon Water

Fresh lemons provide Vitamin C and antioxidants to help reduce throat pain. It will also increase saliva so your throat stays moist. Add some honey or salt water to soothe and assist with healing.

Schedule an Appointment for Sore Throat Treatment in Federal Way, WA

A common sore throat should only last a few days. If it lasts any longer and is accompanied by a fever, contact Dr. Ryan Stern at (206) 910-4641 immediately to seek treatment.

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