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Drinking certain types of vinegar every day may help you shed extra pounds, while also offering the following 4 possible health benefits. Vinegar has been used in a wide variety of cuisines either to add flavor to dishes or preserve foods for a long. Various kinds of vinegar are available in the market ranging from white color to darker colors. However, for the past several years, people have been using a type of vinegar called apple cider vinegar for various purposes including weight loss. If you drink apple cider vinegar every day, you might shed some of those extra pounds. This, however, will happen if you keep your calorie consumption under check, burning more than you eat. Some dark varieties of vinegar contain a good number of antioxidants, which are substances that have the qualities to prevent the signs of aging and guard against certain types of cancer. 4 possible health benefits of drinking apple cider vinegarHere are 4 possible health benefits of drinking apple cider vinegar every day:
What precautions should you take if you drink vinegar every day?Though drinking apple cider vinegar is safe for most people, it may lead to side effects if not taken with precautions. Here is what you should do.
QUESTIONWhich is one of the few drinks to be considered a superfood? See AnswerMedically Reviewed on 12/29/2021 References Image Source: iStock Images Johnston CS, Gaas CA. Vinegar: Medicinal Uses and Antiglycemic Effect. Medscape. https://www.medscape.com/viewarticle/531649 Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem. 2009 Aug;73(8):1837-43. https://pubmed.ncbi.nlm.nih.gov/19661687/ Hlebowicz J, Darwiche G, Björgell O, Almér LO. Effect of apple cider vinegar on delayed gastric emptying in patients with type 1 diabetes mellitus: a pilot study. BMC Gastroenterol. 2007 Dec 20;7:46. https://pubmed.ncbi.nlm.nih.gov/18093343/ McDonald E, IV. Debunking the health benefits of apple cider vinegar. The University of Chicago Medical Center. https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/debunking-the-health-benefits-of-apple-cider-vinegar Wu D, Kimura F, Takashima A, et al. Intake of vinegar beverage is associated with restoration of ovulatory function in women with polycystic ovary syndrome. Tohoku J Exp Med. 2013 May;230(1):17-23. https://pubmed.ncbi.nlm.nih.gov/23666047/ How much apple cider vinegar should I drink per day?Common dosages range from 1–2 teaspoons (5–10 mL) to 1–2 tablespoon (15–30 mL) per day mixed in a large glass of water. It's best to start with small doses and avoid taking large amounts. Too much vinegar can cause harmful side effects, including tooth enamel erosion and potential drug interactions.
What happens if I drink apple cider vinegar all day?While drinking apple cider vinegar is associated with health benefits, consuming large amounts (8 ounces or 237 ml) every day for many years can be dangerous and has been linked to low blood potassium levels and osteoporosis ( 20 ).
Is it better to drink apple cider vinegar in the morning or at night?The fermented juice may slow down the emptying of your stomach and prevent spikes in the blood sugar level. ACV consumption has also been proven beneficial in increasing insulin sensitivity. Drinking that concoction particularly at night can be more beneficial than having it any other time of the day.
How much apple cider vinegar should I drink to lose weight?The most widely quoted study of humans is a 2009 trial of 175 people who consumed a drink containing 0, 1, or 2 tablespoons of vinegar each day. After three months, those who consumed vinegar had modest weight loss (2 to 4 pounds) and lower triglyceride levels than those who drank no vinegar.
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