This tasty Chicken Parmesan is just 6 Smart Points per portion on Weight Watchers Blue plan, Green plan and Freestyle plan. It is 9 SmartPoints per portion on the Green plan. Show
If you follow the WW Personal Points plan you can find out how many Personal Points this recipe will be for you & track it in your WW App by clicking on the blue button in recipe card below! Succulent chicken breasts covered in crunchy golden breadcrumbs with a tangy tomato sauce and topped with melted golden and bubbly cheese! Yum! This has got to be one of my favourite Weight Watchers chicken recipes! It is tasty, easy to make and can be served to your non Weight Watcher friends and family without them ever knowing you are feeding them a WW friendly dish! Result! I've eaten this Chicken Parmesan quite a few times whilst following the Weight Watchers plan and I must say it really is one of my favourite dishes. I toss the chicken in seasoned breadcrumbs then lightly pan fry it to seal it and to brown the breadcrumbs to a golden crispiness. It would be possible to save Smart Points by browning the breaded chicken breasts in the oven instead of frying them. However, I find by frying them in a little oil first, the chicken is sealed and therefore doesn't dry out when cooking later. You get a lovely succulent chicken this way! The chicken breasts are then placed on a 'bed' of Marinara sauce (or pasta sauce or tomato sauce) and topped with cheese and baked. What is Chicken Parmesan?So, Chicken Parmesan is a dish that seems to have originated in the US and consists of breaded chicken breast covered in tomato sauce and topped with cheese (usually mozzarella, parmesan and provolone). It & variations of it are also know as Chicken Parmigiana, chicken parm and in Australia as just parmy or parma! It is sometimes served on top of pasta, or with a side salad. I tend to serve it with a side of spiralized zucchini / courgette. What Breadcrumbs should I use?I used 40g of fresh breadcrumbs for this recipe for a total of 2 Points. If you use dried breadcrumbs or panko breadcrumbs you may need to alter the Point values accordingly. What Marinara Sauce should I use?I usually use homemade marinara sauce for this dish but I have also used shop brought pasta sauce. It's really up to you what you use! Both are good .... but this Easy Marinara Sauce is really very good and what is more it is zero Smart Points! If you use shop brought Marinara Sauce (or another tomato based sauce) the Smart Points for this dish may be higher. You will need to check the nutritional information for the sauce that you are using and adjust the points accordingly. Which Cheese should I use?I make this dish with mini babybel light but I've also made it occasionally with light mozzarella. However, as light mozzarella can be quite difficult to find, I have given you the choice! Both are good! This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Visit this page to see what that means. How to prepare the parmesan chicken cutlets
What goes well with Weight Watchers Chicken ParmesanTraditionally, Chicken Parmesan is served on top of pasta. A small portion of pasta would add a further 3 or more Points to this dish (depending on your plan). I like to serve this Chicken Parmesan with spiralized zucchini / courgette to save on Points. I use a Mueller spiralizer, like this one available from Amazon to make them. You could also save on Points and serve this dish with a large green side salad. You could serve it with a small portion of new potatoes and some zero point veg for a really filling, satisfying meal. For an amazing comfort meal, serve it with some smooth mashed butternut squash! Can this dish be FrozenYes it is possible to freeze this Chicken Parmesan. Cook as instructed and then leave to cool completely, before placing in a freezer safe container. Defrost and then reheat thoroughly ensuring that the chicken is piping hot throughout. Please note: If freezing, the breadcrumb will not be as crispy as when it was freshly made, but it still tastes wonderful! Other Weight Watchers Chicken RecipesIf you like this Chicken Parmesan recipe, then you may also like these Weight Watcher chicken recipes This Easy Chicken and Dumplings is 7 Smart Points per portion and is a perfect comfort food recipe. Another of my favourites, this Creamy Chicken Casserole is just 6 Smart Points per generous portion and can be served with butternut squash mash for a filling and low point dinner. If you are looking for something even lower in Smart Points, this Chicken, Leek and Mushroom Pie is just 4 Smart Points per portion! Result! Lastly, these Zero Point Chicken Fajitas are very popular and are so easy and simple to make! This delicious Chicken Parmesan is just 6 Smart Points on Weight Watchers Blue, Purple & Freestyle plan. It's 9 SmartPoints on the Green plan. A succulent bread chicken breast topped with cheese served on a rich marinara sauce. Prep Time 20 mins Cook Time 25 mins Additional Time 15 mins Total Time 1 hr Course dinner Cuisine American Servings 2 portions Calories 364 kcal
Nutrition Facts Chicken Parmesan | Weight Watchers Amount per Serving % Daily Value* * Percent Daily Values are based on a 2000 calorie diet. Keyword Weight Watchers Chicken Parmesan, weight watchers chicken recipes, Weight watchers dinner recipes, Weight Watchers recipes with Smart Points How do you get panko to stick to chicken in the air fryer?Dip chicken in egg, covering the chicken completely with panko mixture. Place chicken breast into the air fryer basket. (We used air fryer parchment paper to prevent sticking, and Chicken WILL stick.) Cook at 380° F / 187° C for 10 minutes.
Can you panko crumb without flour?So how do the breadcrumbs stick to the chicken? I asked this too when I first heard about it but they actually stick really well without any flour or egg. After you have bashed out your chicken to form thin cutlets simply press each side 2-3 times in the breadcrumbs until the cutlet is coated.
How do you get breadcrumbs to stick to chicken?How To Keep Breading From Falling Off Chicken. Pat the Chicken Dry.. Dredge in Flour.. Dip in Beaten Eggs.. Coat in Breadcrumbs.. Chill and Be Patient.. How do you keep breaded chicken moist when baking?To start, brine your chicken in a mixture of water and a few tablespoons of salt for about 20 to 30 minutes. This will boost the natural flavor and moisture of the chicken breasts and will leave you with a super tender piece of meat. This is the one step that will really ensure your chicken won't be dry or tough.
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