Chicken and spinach skillet pasta with lemon and parmesan

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Chicken and spinach skillet pasta with lemon and parmesan

Chicken & Spinach Skillet Pasta with Lemon & Parmesan for Two

1 rating · 25 minutes

Chicken and spinach skillet pasta with lemon and parmesan

Chicken & Spinach Skillet Pasta with Lemon & Parmesan for Two Recipe | EatingWell

Chicken & Spinach Skillet Pasta with Lemon & Parmesan for Two Recipe | EatingWell

8 oz Chicken breast or thighs, boneless skinless

1/2 Lemon, Zest and juice of

4 oz Gluten-free penne pasta or whole-wheat penne pasta

1 tbsp Olive oil, extra-virgin

2 tbsp Parmesan cheese, grated

INGREDIENTS

  • 8 ounces Penne pasta
  • 2 tablespoons Extra virgin olive oil
  • 1 Boneless, skinless chicken breast
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Freshly ground pepper
  • 2 cloves Garlic ; minced
  • 1/2 cup Dry white wine
  • Juice of 1 lemon
  • 2 or 3 cups Fresh Spinach ; chopped
  • 4 tablespoons Parmesan cheese ; Grated/divided
  • 5 grape tomatoes ; halved
  • 2 tablespoons Butter with sea salt

INSTRUCTIONS

1. Cook pasta according to package directions. Drain and set aside

2. Meanwhile heat olive oil in a large high-sided skillet over medium-high heat. Add chicken, salt and pepper and cook stirring occasionally until just cooked through, 5 to 7 minutes. Add garlic and tomatoes stirring until fragrant, about 3 minutes. Stir in wine and lemon juice and bring to a simmer.

3. Remove from heat. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted. Divide among 2 plates and top each serving with 1 tablespoon of Parmesan.

NOTES

Nutrition

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Serving Size: 1 Serving (592g)
Recipe Makes: 2 Servings

Calories: 608
Calories from Fat: 109 (18%)

Amt Per Serving % DV

Total Fat 12.1g 16 %
  Saturated Fat 2.3g 11 %
  Monounsaturated Fat 5.7g
  Polyunsanturated Fat 2.4g
Cholesterol 154mg 47 %
Sodium 171.4mg 6 %
Potassium 1299.8mg 34 %
Total Carbohydrate 78.5g 23 %
  Dietary Fiber 4g 16 %
  Sugars, other 74.5g
Protein 44.4g 63 %

Powered by: USDA Nutrition Database

Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 608

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Dry pasta cooks up perfectly tender in a luscious sauce with chicken, spinach and tomatoes in this one pot wonder. This utterly delicious Chicken and Spinach Skillet Pasta is on the table in about 30 minutes!

Chicken and spinach skillet pasta with lemon and parmesan

If you’ve read this blog for any length of time you know I’m pretty crazy about fast and easy one-pot meals. It stems from the “life is complicated, dinner shouldn’t be” philosophy that I’ve adopted over the years. This is what raising four boys while working both in and out of the home does to a woman!

After serving many of these simple, delicious meals to my family, I’ve determined that complicated does not necessarily mean better.

Chicken and spinach skillet pasta with lemon and parmesan

Ever since the momentous day when I discovered you could throw dry pasta into a pot with a slew of other ingredients and end up with a delicious result, things have never quite been the same around here. It led me to experiment with all kinds of different pastas, proteins, and veggies and this Chicken and Spinach Skillet Pasta has risen to the top as one of my favorites. My family loves this easy meal! It’s been a regular on our menu around here for so many years.

The funny thing is, I could work for hours in the kitchen to create a special meal and the next night pull off this easy chicken pasta and the crowd goes crazy. Go figure!

Chicken and spinach skillet pasta with lemon and parmesan

Ingredient Notes

Chicken and spinach skillet pasta with lemon and parmesan
  • Chicken – You’ll need 1 pound of boneless, skinless chicken breast cut into 1-inch pieces.
  • Spinach – Pick up a 5-ounce bag of fresh baby spinach. It will seem like too much but trust me, spinach has a way of almost disappearing as it wilts so you’ll need the entire bag.
  • Chicken broth – I recommend using low sodium broth – always – and season with salt, to taste. I use reduced sodium Better Than Bouillon so that I can mix up exactly how much broth I need for each recipe.
  • Fire roasted diced tomatoes – I prefer flavorful fire roasted tomatoes over regular diced tomatoes for this recipe. I just love that hint of smokiness.
  • Penne – Uncooked, dry penne cooks up perfectly in this one pot pasta. You can substitute a different short pasta but I think penne is the best choice. While you can use a measuring cup, I highly recommend investing in an inexpensive kitchen scale with a bowl to ensure you are using the correct amount of pasta in recipes like this one.
  • Onion – Diced yellow or white onion.
  • Mozzarella and parmesan – A little shredded part-skim mozzarella adds a luscious layer but this is not an overly cheesy dish. Grated or shaved Parmesan is the finishing touch.
  • Half and half – Combines with the diced tomatoes and mozzarella to create a light cream sauce.
  • Oil – Extra virgin olive oil.
  • Garlic – Minced garlic,
  • Seasoning – The pasta is simply seasoned with a little Italian Seasoning, crushed red pepper, salt, and freshly ground black pepper. If you want a spicy pasta, add additional crushed red pepper.
Chicken and spinach skillet pasta with lemon and parmesan
  • Chicken and spinach skillet pasta with lemon and parmesan
    Sauté the seasoned chicken in oil until browned. Transfer to a dish and set aside.
  • Chicken and spinach skillet pasta with lemon and parmesan
    Cook the onion and garlic until softened and lightly browned.
  • Chicken and spinach skillet pasta with lemon and parmesan
    Add the broth, tomatoes, pasta, crushed red pepper, salt and pepper.
  • Chicken and spinach skillet pasta with lemon and parmesan
    Stir in the cooked chicken and bring to a boil. Cover, reduce heat and simmer until the pasta is tender.
  • Chicken and spinach skillet pasta with lemon and parmesan
    Stir in the half and half and mozzarella.
  • Chicken and spinach skillet pasta with lemon and parmesan
    Remove the skillet from the heat and stir in the fresh spinach.
  1. Heat the oil in deep 12-inch skillet and add the chicken. Season the chicken with Italian seasoning, a touch of salt, and pepper, and continue cooking for 3 or 4 minutes or until chicken is completely cooked through. Transfer the chicken to a plate and cover to keep warm.
  2. Add additional olive oil to the pan and add the onions. Cook until softened and lightly browned. Add the garlic and cook for a minute or two until fragrant.
  3. Add the broth, tomatoes, pasta, crushed red pepper, salt and pepper and stir to combine.
  4. Stir in the cooked chicken and bring to a boil. Reduce the heat, cover the skillet, and simmer until the pasta is tender, about 15 minutes.
  5. Stir in half and half and mozzarella and simmer for minute or two until warmed through and the cheese has melted.
  6. Remove the skillet from the heat and stir in the fresh spinach until it wilts from the heat of the pasta. Top with Parmesan and serve.
Chicken and spinach skillet pasta with lemon and parmesan

FAQs and Valerie’s Tips

Can I use a different kind of pasta?

I have found penne to be the best choice but you can substitute any type of short pasta you love. Bowtie, shells, or fusilli will all work.

Can I use frozen spinach?

I recommend using fresh baby spinach, when at all possible. Frozen spinach can be used in a pinch but be sure it is fully defrosted and wring out as much of the liquid as possible before adding it to the pasta.

Can I add more vegetables?

Yep! Other readers have added mushrooms, asparagus, zucchini, and more with great success. I recommend reading the reader comments section to see what has worked for others.

Chicken and spinach skillet pasta with lemon and parmesan

More One Pot Pasta Recipes

  • Shrimp and Spinach Pasta
  • Philly Cheesesteak Pasta
  • Skillet Sausage Pasta
  • Chicken Parmesan Pasta
  • Meaty Tortellini Skillet

Chicken and spinach skillet pasta with lemon and parmesan

Chicken and Spinach Skillet Pasta

Dry pasta cooks up perfectly tender in a luscious sauce with chicken, spinach and tomatoes in this one pot wonder. This utterly delicious Chicken and Spinach Skillet Pasta is on the table in about 30 minutes!

Course: Main Course, Pasta

Cuisine: Italian

Keyword: chicken and spinach skillet pasta, one pot pasta

Prep Time:15 minutes

Cook Time:15 minutes

Total Time:30 minutes

  • 3 tablespoons extra virgin olive oil, divided
  • 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 teaspoon Italian seasoning
  • salt and freshly ground pepper, to taste
  • 1 cup diced onion
  • 1 teaspoon minced garlic
  • 2 ½ cups low sodium chicken broth
  • 14.5 ounce can fire roasted diced tomatoes
  • 8 ounces penne pasta (uncooked), approximately 2 ½ cups
  • ½ teaspoon crushed red pepper, or to taste
  • ½ cup half and half
  • 1 cup mozzarella cheese (part skim or whole), shredded
  • 5 ounces fresh baby spinach
  • ¼ cup grated Parmesan cheese

  • Add 2 tablespoons olive oil to a deep 12-inch skillet or sauté pan and place it over MEDIUM heat. Add the chopped chicken and cook, stirring frequently. Season the chicken with Italian seasoning, a touch of salt, and black pepper, and continue cooking for 3 or 4 minutes or until chicken is completely cooked through.  Transfer the chicken to a plate and cover to keep warm.

  • Add the remaining olive oil to the pan and add the onions. Cook for 2 or 3 minutes, until softened and lightly browned. Add the garlic and cook for a minute or two until fragrant. Add the broth, tomatoes, pasta, crushed red pepper, salt and pepper and stir to combine. Stir in the cooked chicken and bring to a boil, cover skillet, and reduce heat to MEDIUM-LOW. Simmer until the pasta is tender, about 15 minutes.

  • Stir in the half and half and mozzarella and simmer for minute or two until warmed through and the cheese has melted. Remove the skillet from the heat and stir in the fresh spinach until it wilts from the heat of the pasta. Top with Parmesan and serve.

Calories: 598 kcal · Carbohydrates: 49 g · Protein: 43 g · Fat: 24 g · Saturated Fat: 9 g · Cholesterol: 110 mg · Sodium: 886 mg · Potassium: 787 mg · Fiber: 2 g · Sugar: 3 g · Vitamin A: 450 IU · Vitamin C: 13.8 mg · Calcium: 286 mg · Iron: 2.1 mg

Nutrition information is automatically calculated using generic ingredients, and is an estimate not a guarantee. For more accurate results, please refer to the labels on your ingredients at home.

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This post was originally published on October 23, 2014. It has been updated with new text and images.