Nordic naturals fish oil for dry eyes

There are numerous studies that have shown omega-3 fatty acids are essential for the development of an infants vision. Additionally, many studies suggest that omega-3 fatty acids support and help protect adult eyes from dry eye syndrome and macular degeneration. There is also evidence that omega-3 supplements may assist proper drainage of intraocular fluid from the eyes, which reduces the risk of glaucoma and high eye pressure.

Table of Contents Show

Can fish oil help with dry eyes?
How long does it take for omega
Which omega oil is best for dry eyes?
What is a good vitamin for dry eyes?

Unfortunately, the average American diet which tends to be high in meat and processed food may promote an imbalance of omega-6(bad) fatty acids to omega-3(good) fatty acids. In fact, Americans have the lowest intake of omega-3 fatty acids of any developed nation. Many experts believe this imbalance may contribute to several health problems including asthma, arthritis, depression, heart disease, and cancer. One of the greatest steps a person can take to improve their diet is to eat more foods that are rich in omega-3 fatty acids. Another excellent way to increase your intake of omega-3 fatty acids is through supplementation.

Maggiore Family Eye Care has partnered with Nordic Naturals who is a leading provider of high quality omega-3 fish oils. All of their products surpass international pharmaceutical standards, have exceptional freshness levels, and contain award winning purity levels. As a patient of Maggiore Family Eye Care you are entitled to a 15% discount on every Nordic Naturals order. Please click the Fullscript link to order Nordic Naturals Products.

THE EVIDENCE SUPPORTING OMEGA-3s FOR DRY EYE SYNDROME:

Sheppard JD Jr1, Singh R, McClellan AJ, Weikert MP, Scoper SV, Joly TJ, Whitley WO, Kakkar E, Pflugfelder SC. Long-term Supplementation With n-6 and n-3 PUFAs Improves Moderate-to-Severe Keratoconjunctivitis Sicca: A Randomized Double-Blind Clinical Trial. Cornea. 2013 Jul 23. [Epub ahead of print]
“Supplemental GLA and n-3 PUFAs for 6 months improved ocular irritation symptoms, maintained corneal surface smoothness, and inhibited conjunctival dendritic cell maturation in patients with postmenopausal keratoconjunctivitis sicca.” 38 patients

Kawakita T1, Kawabata F, Tsuji T, Kawashima M, Shimmura S, Tsubota K. Effects of dietary supplementation with fish oil on dry eye syndrome subjects: randomized controlled trial. Biomed Res. 2013;34(5):215-20.
Eicosapentaenoic acid (EPA, 1245 mg/day) and docosahexaenoic acid (DHA, 540 mg/day) for 12 weeks. 27 patients with significant improvement over 12 weeks compared to placebo.

Oleñik A1, Jiménez-Alfaro I, Alejandre-Alba N, Mahillo-Fernández I. A randomized, double-masked study to evaluate the effect of omega-3 fatty acids supplementation in meibomian gland dysfunction. Clin Interv Aging. 2013;8:1133-8. doi: 10.2147/CIA.S48955. Epub 2013 Aug 30.
Oral omega-3 fatty acids, 1.5 grams per day. 61 patients with severe MGD with significant improvement in dry eye after 3 months of omega-3, lids scrubs and tears — when compared to cleaning lids, tears and placebo.

Kangari H1, Eftekhari MH, Sardari S, Hashemi H, Salamzadeh J, Ghassemi-Broumand M, Khabazkhoob M. Short-term consumption of oral omega-3 and dry eye syndrome. Ophthalmology. 2013 Nov;120(11):2191-6. doi: 10.1016/j.ophtha.2013.04.006. Epub 2013 May 1.
Omega-3 360 mg eicosapentaenoic acid [EPA] and 240 mg docosahexaenoic acid [DHA]) daily for 30 days
64 patients results compared to placebo/triglyceride pills – the omega-3 group had a “decrease in the rate of tear evaporation, an improvement in dry eye symptoms, and an increase in tear secretion”.

Brignole-Baudouin F1, Baudouin C, Aragona P, Rolando M, Labetoulle M, Pisella PJ, Barabino S, Siou-Mermet R, Creuzot-Garcher C. A multicentre, double-masked, randomized, controlled trial assessing the effect of oral supplementation of omega-3 and omega-6 fatty acids on a conjunctival inflammatory marker in dry eye patients. Acta Ophthalmol. 2011 Nov;89(7):e591-7. doi: 10.1111/j.1755-3768.2011.02196.x. Epub 2011 Aug 11.
“This study demonstrates that supplementation with omega-3 and omega-6 fatty acids can reduce expression of HLA-DR conjunctival inflammatory marker and may help improve DES symptoms.” 106 patients

Wojtowicz JC1, Butovich I, Uchiyama E, Aronowicz J, Agee S, McCulley JP. Pilot, prospective, randomized, double-masked, placebo-controlled clinical trial of an omega-3 supplement for dry eye. Cornea. 2011 Mar;30(3):308-14. doi: 10.1097/ICO.0b013e3181f22e03.
“Dietary supplementation with omega-3 fatty acids in dry eye showed no significant effect in meibum lipid composition or aqueous tear evaporation rate. On the other hand, the average tear production and tear volume was increased in the omega-3 group as indicated by both Schirmer testing and fluorophotometry.”
450 mg of eicosapentaenoic acid, 300 mg of docosahexaenoic acid, and 1000 mg of flaxseed oil (TheraTears Nutrition; Advanced Vision Research, Woburn, MA) for 90 days in 36 patients.

Miljanovi? B1, Trivedi KA, Dana MR, Gilbard JP, Buring JE, Schaumberg DA. Relation between dietary n-3 and n-6 fatty acids and clinically diagnosed dry eye syndrome in women. Am J Clin Nutr. 2005 Oct;82(4):887-93.
“These results suggest that a higher dietary intake of n-3 FAs is associated with a decreased incidence of DES in women. These findings are consistent with anecdotal clinical observations and postulated biological mechanisms.”
“Of the 39876 female health professionals in the Women’s Health Study (WHS), 32470 women aged 45-84 y who provided information on diet and DES were cross-sectionally studied”

Liu A, Ji J. Omega-3 essential fatty acids therapy for dry eye syndrome: a meta-analysis of randomized controlled studies. Med Sci Monit. 2014 Sep 6;20:1583-9. doi: 10.12659/MSM.891364. “Based on the data included in our meta-analysis, omega-3 fatty acid was associated with better TBUT and Schirmer’s. No significant differences were detected in OSDI test results. Consequently, our findings suggest that omega-3 fatty acid offers is an effective therapy for dry eye syndrome.” Meta-analysis of 7 studies involving 790 patients

Oleñik A. Effectiveness and tolerability of dietary supplementation with a combination of omega-3 polyunsaturated fatty acids and antioxidants in the treatment of dry eye symptoms: results of a prospective study. Clin Ophthalmol. 2014;8:169-76. doi: 10.2147/OPTH.S54658. Epub 2014 Jan 6. “Dietary supplementation with a combination of omega-3 essential fatty acids and antioxidants was an effective treatment for dry eye.” 905 patients taking Brudysec 1.5 gm (1050 mg DHA, 127.5 mg EPA, other nutrients such as vitamin A, E, C, zinc, copper, magnesium, selenium, tyrosine, cysteine, glutathione)

Bhargava R1, Kumar P2, Kumar M3, Mehra N1, Mishra A1. A randomized controlled trial of omega-3 fatty acids in dry eye syndrome. Int J Ophthalmol. 2013 Dec 18;6(6):811-6. doi: 10.3980/j.issn.2222-3959.2013.06.13. eCollection 2013.
“Omega-3 fatty acids have a definite role for dry eye syndrome. The benefit seems to be more marked in conditions such as blepharitis and meibomian gland disease. The role of omega fatty acids in tear production and secretion needs further evaluation.” 264 pts placebo vs. “one capsule (500mg) two times a day containing 325mg EPA and 175mg DHA for 3 months (omega-3 group)”

Disclaimer: The information and reference materials provided are intended solely for the general informational purposes only. It is not to be used for treatment purposes, but rather for discussion with the patient’s own physician. The information presented here is not intended to diagnose health problems or to take the place of professional medical care.

Can fish oil help with dry eyes?

Benefits of fish oil The study found that EPA and DHA supplementation resulted in a significant improvement in dry eye symptoms compared to a placebo of linoleic acid. Other research referenced in the study also suggests that omega-3 in fish may help relieve dry eyes.

How long does it take for omega

Several studies suggest that omega-3 fatty acids may play a role in treating dry eyes because of their benefits in relieving symptoms. A 2016 study found significant improvements within 6 months.

Which omega oil is best for dry eyes?

Omega-3 and Dry Eye The Omega-3 fatty acids EPA and DHA have the most potent health benefits and are the most important in controlling the inflammation related to dry eyes. Specifically, a high EPA to DHA ratio may be most beneficial for dry eyes.

What is a good vitamin for dry eyes?

Vitamin B12 According to a 2017 study, a B12 deficiency is associated with severe dry eye and eye pain. A recent 2015 study found that the combination of oral vitamin B12 supplements and artificial tears improved symptoms of dry eye syndrome.