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Nutrition FactsPer Serving: 52 calories; fat 3.1g; saturated fat 1.9g; mono fat 0.8g; poly fat 0.2g; protein 2g; carbohydrates 6g; fiber 2g; cholesterol 8mg; iron 1mg; sodium 179mg; calcium 33mg. Cooking green beans might take you back to kitchen adventures at your mom's or grandma's hip. But let's expand our cooking green beans horizons beyond basic steamed green beans or boiled green beans. (Although those can be great too! Especially to add to casseroles and other dishes.) With fresh and modern spice blends and new tools (hat tip to you, air fryer), the best ways to cook green beans can now also be among the best ways to get five-a-day veggie servings that are delicious, stocked with fresh flavor, and cooked to the perfect doneness. Use a sharp knife to slice off the stems and ends so the beans will cook evenly from end to end. Blaine MoatsHow to Prep Green Beans to CookMany of these recipes can begin with drained canned green beans, if desired. When cooking fresh green beans, wash the beans and remove the ends and strings. Leave beans whole, cut them into 1-inch pieces, or slice them lengthwise for french-cut beans. To trim green beans, place several beans at a time on a cutting board, lining up the stem ends. Cut off stems using a chef's knife ($135, Crate & Barrel) and, if you like, trim off the pointed tips too. Now it's time to get down to cooking green beans! Hope your refrigerator is stocked with plenty, because our solutions on how to cook green beans are sure to give you plenty of culinary inspiration. How to Cook Green Beans on the StoveOne of the easiest options for cooking green beans on the stove is to boil green beans. The key for the best beans is to master how long to boil green beans. Cook the green beans, covered, in a small amount of boiling salted water until crisp-tender:
So how do you tell when green beans are done? Bite into a bean a minute or two before the end of the suggested timing listed above for how long to boil green beans. The bean should give a bit but still have a slight crunch to it. How to Cook Green Beans in the MicrowaveMicrowaved green beans are among the quickest and easiest strategies for cooking green beans. To do so, place the green beans in a casserole dish ($25, Bed Bath & Beyond) with 2 tablespoons of water. Microwave, covered, on 100% power (high) until crisp-tender, stirring once:
Get our fresh and healthy Green Bean Salad recipe, which calls for microwaving green beans. How to Steam Green BeansSteam isn't just great for taking wrinkles out of clothes or tidying floors. Try steamed green beans for a low-calorie vegetable side dish. Place a steamer basket ($23, Target) in a large skillet with sides or a saucepan. Add water to just below the bottom of the steamer basket. Bring water to boiling and add green beans. Cook whole, cut, or french-cut green beans, covered, 10 to 18 minutes or until crisp-tender. Make our steamed Lemony Green Beans and Arugula to go with your dinner tonight. Jason DonnellyHow to Blanch Green BeansBlanched green beans can be incorporated into other recipes, cooked further using another method (such as sautéing), or used to start the freezing process of fresh green beans. To blanch green beans:
How to Sauté Green BeansAnother one of the best ways to cook green beans on the stove is to sauté them. Some sautéed green bean recipes call for you to blanch them first. To blanch, follow the directions above and continue as directed below. In a large skillet, heat olive oil over medium-high heat. Add beans. Cook the green beans, stirring occasionally, for 3 to 4 minutes or until heated through. Season with ½ teaspoon each salt and black pepper. Remove from heat. Try these sautéed green bean recipes, one with blanched beans and one without:
How to Cook Green Beans in a Foil PackFor zero cleanup time, grill green beans in a foil pack, also called a hobo pack.
Add our Green Bean Hobo Pack recipe to your next grilling menu. BHG / Michela Buttignol How to Roast Green BeansIf you like sheet-pan recipes, you'll love mastering how to roast green beans in the oven. This caramelizes the veggies beautifully and makes them more palatable for picky eaters. To roast green beans:
Pair your next homemade entrée with these roasted Blistered Green Beans with Bacon. How to Make Air-Fryer Green BeansFor a lower-calorie french fry swap, try air fryer green beans. They offer the same stick shape and crunchy texture, just with fewer carbs and less fat than their deep-fried potato counterparts. To make air-fryer green beans:
For a better-than-fast-food supper, whip up our Southern Style "Fried" Catfish and Green Beans in your air fryer. Jason DonnellyHow to Make Green Bean CasseroleWe're firm believers that no holiday menu, from Easter to Thanksgiving or even Christmas, is complete without a green bean casserole. Here's how to take cooking green beans to the next celebration-worthy level with a creamy sauce and crunchy topping. Step 1: Cook the green beans. Cook your green beans using one of the methods above. We most often either steam, boil, or microwave the beans. Drain beans well. Step 2: Combine cooked beans with the sauce mixture. In a large mixing bowl, stir together your sauce mixture. The sauce usually includes condensed cream of mushroom soup, black pepper, cheese, other liquids, and desired spices. Stir in the beans. Transfer the mixture to a casserole dish. Step 3: Bake the green bean casserole. Sprinkle the top of your casserole with french-fried onions or bread crumbs. Bake in a 350°F oven until the mixture is heated through and the topping is golden. Now that you're well-versed in several styles for cooking green beans, you'll be ready for any and all dinner side dish opportunities that await. How do I cook green beans on the stove?Instructions. In a medium sauce pan, empty in the cans of green beans with their water. Add the beef bouillon.. Bring to a boil over high heat. Reduce heat to medium-high and cook until the water reduces by 3/4. ... . When ready to eat, bring the beans back to a simmer on the stove top and cook to remove the remaining water.. How long does it take green beans to cook on top of the stove?Bring a large pot of water to a boil over medium-high heat. Meanwhile, place a colander in the sink. While the water is coming to a boil, trim the stem end from each green bean using kitchen shears or a chef's knife. Once the water is simmering, add the beans and cook for around 4 to 5 minutes.
How many minutes do you cook green beans?Cook the green beans, covered, in a small amount of boiling salted water until crisp-tender: 10 to 15 minutes for whole or cut green beans. 5 to 10 minutes for french-cut green beans.
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