How long to cook frozen fish sticks

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Fish Prepared/Processed (Frozen)
Van de Kamp's Crunchy Fish Sticks - 44 CT

Directions

Keep frozen. Cooking instructions: Do not purchase if carton is open or torn. Keep frozen. For food safety and quality, cook to a temperature of 165 degrees F. Cooking directions for conventional oven: 1. Preheat oven to 425 degrees F. Remove fish from plastic pouch before cooking. 2. Place frozen fish sticks in a single layer evenly distributed on a shallow metal baking pan. Place pan on middle oven rack. 3. Bake uncovered 20 to 22 minutes, or until crunchy and browned. Turn fish sticks over halfway through baking. Let stand 3 minutes. Microwave preparation is not recommended. Keep frozen until ready to use. Do not thaw. Do not refreeze. Do not use in toaster oven. Promptly refrigerate any unused cooked fish sticks.

Table of Contents Show

Description
Other Description
Nutrition Facts
Ingredients
Distributor
Traditional Breaded
Ingredients
Nutrition Facts
Cooking Instructions
Sustainability
Try These Recipes
How long do you cook fish sticks for?
How long do I cook frozen fish sticks in the air fryer?
Are frozen fish sticks already cooked?
How do you tell if fish sticks are fully cooked?

Description

Van De Kamp's® Crunchy Fish Sticks - 44 CT. 100% whole fillets. 44 golden, breaded, cut from whole fillets.

Other Description

Each Van De Kamp's product guarantees fresh taste every time. Questions or comments? 1-800-798-3318. www.vandekamps.com. 100% whole fillets. 100% whole fillets, never minced. Fresh taste sealed in freshness pouch. Excellent source of protein. 190mg of omega 3 fatty acids per serving. 0 grams trans fat per serving. Guaranteed fresh taste in the freshness pouch. 100% recyclable. Recycling programs for this package may not exist in your area.

Nutrition Facts

Serving Size: 6.0 sticks

Servings per Container: 8

Energy	220
Total Fat	10 g
Saturated Fat	2.5 g
Polyunsaturated Fat	6 g
Monounsaturated Fat	2 g
Trans Fat	0 g
Cholesterol	35 mg
Sodium	420 mg
Carbohydrates	20 g
Dietary Fiber	1 g
Sugars	1 g
Protein	11 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	2

Ingredients

Alaska Pollock (Fish, Sodium Tripolyphosphate To Retain Fish Moisture), Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast), Water, Vegetable Oil (Cottonseed and/or Canola, and/or Sunflower, and/or Soybean With TBHQ and Citric Acid As Preservatives), Wheat Flour. Contains 2% or less of: Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil, Modified Food Starch, Salt, Sugar, Wheat Flour, Extractives of Paprika (Color), Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Spice.

Warnings

Contains: fish (pollock), wheat.
Manufactured on equipment that also processes other white fish.

Distributor

Pinnacle Foods Group LLC
Cherry Hill, NJ 08003-3620 USA
1-800-798-3318
www.vandekamps.com

UPC

00019600920700

Traditional Breaded

Key Benefits

Made with Wild Caught fish
No MSG, artifical colours or flavours
Trusted Catch™
Good Source of Protein

Crunchy, golden breading makes these fish sticks a family favourite for any night of the week!

Ingredients

MINCED POLLOCK • FLOUR • VEGETABLE OIL • WATER • MODIFIED CORN STARCH • CORN FLOUR • SUGARS (SUGAR, DEXTROSE) • WHEY • YEAST • SALT • BAKING POWDER • CARAMEL COLOUR • PAPRIKA, ANNATTO AND TURMERIC EXTRACT • ONION POWDER • NATURAL FLAVOUR.

CONTAINS: FISH (POLLOCK) • WHEAT • MILK.

Nutrition Facts

Serving Size: 4 sticks (100 g)

Calories 190
	% Daily Value*
Fat 10 g	13 %
Saturated Fat 0.5 g	3 %
Trans Fat 0.1 g
Cholesterol 35 mg
Sodium 140 mg	6 %
Potassium 250 mg	5 %
Carbohydrate 15 g
Fibre 2 g	7 %
Sugars 1 g	1 %
Protein 12 g
Calcium 30 mg	2 %
Iron 0.1 mg	1 %

Cooking Instructions

CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

Move oven rack to middle of oven.
Heat oven to 425°F (220°C). Arrange uncooked fish sticks in a shallow metal baking pan, leaving space between sticks.
Bake uncovered 16 to 18 minutes* until coating is golden brown and crunchy. Turn sticks over after 10 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

Sustainability

Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.

Try These Recipes

How long do you cook fish sticks for?

Conventional Oven.

Preheat oven to 450°F..

Arrange on metal baking pan..

Bake 15–17 minutes total*..

Flip after 10 minutes. For extra crunch or cooking more than 8 fish sticks, add 3 minutes to the cooking time..

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING..

UNCOOKED..

How long do I cook frozen fish sticks in the air fryer?

Air Fry at 400 degrees Fahrenheit for 10-12 minutes cook time, at the 5 minute mark flip them over during the cooking process. Once the outside is golden brown and crispy, remove fish sticks from basket. Serve with your favorite dipping sauce.

Are frozen fish sticks already cooked?

Since frozen fish sticks have already been fried and come precooked, they do contain oil. However, they do still contain healthy attributes. Here is why frozen fish sticks are still a good option: A lot of brands now contain no artificial flavors or preservatives.