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Who remembers Shake and Bake chicken as a kid? I do! Moms loved making it because it was quick and easy and it always came out juicy and crispy. Well, now you don’t have to get Shake N Bake mix from the store for panko breaded chicken tenders. And, you can make crispy Shake and Bake chicken tenders in an air fryer instead of the oven. Keep reading to learn how to make this baked chicken recipe that is just as delicious as you remember. Homemade Shake N Bake ChickenHomemade meals are the best. They are usually healthier and tastier than store-bought ones. This is because you can control the quality of ingredients that go into your dish. For example, I prefer cooking organic when I can. And, when you make things from scratch, you can be sure that there are no preservatives or other unhealthy additives. Making your own Shake N Bake mix is very easy and only takes a few minutes. Plus, it tastes so much better than the store-bought kind! Mixing up this recipe is just as easy as using the store-bought mix. Simply mix the spices and panko, then cook up crispy chicken tenders in the oven or air fryer. Then you have a delicious, juicy meal the whole family will love! You may also check out our Nashville chicken tenders, Caprese chicken, and chicken and asparagus bake recipe! Ingredients for Shake and Bake Chicken Tenders
For best results, thaw your frozen chicken tenderloins before baking. They thaw quickly and your panko breading will stay on better while baking with thawed chicken. Equipment Used for Panko Breaded Chicken Tenders
Making Crispy Chicken TendersPreparing the Shake and Bake ChickenPlace the chicken tenderloins on a plate or a sheet of wax paper. Brush the melted butter or oil on to the chicken strips. Coat them all over. Add panko and seasonings to a ziplock bag, dipping tray, or plate and stir or shake to mix. Place up to 4 chicken strips to the bag at a time, and shake them to coat the chicken with the Shake and Bake seasonings and panko mix. Do the same with the rest of the chicken. Or dip the chicken tenders into the Shake N Bake seasoning mix on a plate or dipping tray. BAKING CRISPY CHICKEN TENDERS IN OVENPreheat your oven to 375 degrees Fahrenheit. Get a shallow casserole dish or baking sheet and spray it with cooking spray or oil spray. Place the panko breaded chicken tenderloins on the prepared casserole pan or a baking sheet. If desired, add fresh or frozen green beans, asparagus, sliced bell pepper, or broccoli. Use softer veggies (not potatoes) otherwise they will not cook through. Bake chicken tenders at 375ºF for 15 to 17 minutes, until they reach an internal temperature of 165ºF in the center. Serve the crispy chicken tenders warm with your favorite dipping sauces like ranch, BBQ, or honey mustard. Shake and Bake chicken in Air Fryer InstructionsTo make shake n bake chicken in air fryer, preheat the air fryer to 350 degrees Fahrenheit. Add the chicken tenderloins to the air fryer basket. Then air fry the chicken breast tenderloins for 10-12 minutes. Check that the internal temperature of the tenders is 165ºF with a meat thermometer before serving. Serve the crispy chicken tenders warm with your favorite dipping sauces like ranch, mango sweet chili sauce, or zesty marinara sauce. Recipe Notes
Frequently Asked QuestionsHow do you get the shake and bake to stick to the chicken? To make shake and bake mix stick to chicken, and coat the tenderloins in melted butter or oil. Then shake them in a ziplock bag to coat them with the seasonings. Or, dip them in the seasonings. Then gently press to make sure they are coated. How long to bake chicken tenders at 375? You should bake the chicken tenderloins at 375ºF for 15 minutes to 17 minutes. The internal temperature should reach 165ºF in the center before it is removed from the oven. How do you make shake and bake crispy? This recipe is crispy as it is, but using panko breadcrumbs will create crispier chicken. Panko breadcrumbs are larger and flakier than traditional bread crumbs, so they will give the panko breaded chicken tenders a nice crispy texture. Get the Full Shake and Bake Chicken Tenders Recipe HereMake Shake N Bake (just like mom did) right in the oven or air fryer with this easy chicken tenderloin recipe! With this blend of seasonings and panko breading you won't need storebought mixes to make delicious oven baked chicken tenders. Course Appetizer, Main Course, Snack, Dinner Cuisine American Keyword Chicken, 30 minute meals, chicken tenders, chicken tenderloins, chicken recipes, chicken strips, chicken tenders recipe Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 6 servings Calories 177kcal
Prepare the chicken tenderloins
Baking Instructions
Air Fryer Instructions
For best results, thaw your frozen chicken tenderloins before baking. They thaw quickly and your panko breading will stay on better while baking with thawed chicken. If you use frozen chicken tenderloins without thawing, add 3 minutes baking time. To store leftovers: add cooked and cooled chicken strips inside a sealed container and keep them in the fridge for up to 3-4 days. To freeze, seal in an airtight bag or storage container and keep in the freezer for up to 3 months. *Nutritional facts are based on using olive oil* Serving: 4ounces | Calories: 177kcal | Carbohydrates: 1g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 327mg | Potassium: 441mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 1mg Check out our other Chicken Tenderloin Recipes
How long does it take to cook chicken tenderloins in the oven at 375?Instructions. Preheat oven to 375°F.. Remove thawed chicken tenders from package and pat dry.. Place all ingredients in a bowl and toss together.. Place seasoned chicken tenders on a baking sheet in single layer. ... . Bake for 20-25 minutes or until internal temperature of largest tender is 165°F.. How long should you cook chicken breast on 375?How long should I bake chicken breast?. 20 to 30 minutes for large boneless, skinless chicken breasts cooked in a 375 degrees F oven.. 35 to 40 minutes for large bone-in, skin-on chicken breasts cooked in a 375 degrees F oven.. How long do you bake thawed chicken at 375?Here are some general temps and how long to bake chicken info:. 350 degrees: 30 – 35 minutes.. 375 degrees: About 30 minutes.. 400 degrees: 25 minutes.. 425 degrees: 20 – 25 minutes.. How long does it take to bake chicken tenderloins?Baking Instructions
Bake for 15- 20 minutes, until the chicken tenders reach an internal temperature of 165ºF in the center. Serve the chicken tenders warm with your favorite dipping sauces like ranch, BBQ, or honey mustard.
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