H. pylori (Helicobacter Pylori) is a type of bacteria that infects the digestive tract. These microorganisms can enter a body and live in the digestive tract. It can damage the lining in the stomach and upper part of the small intestine and causes inflammation. In extreme cases, it may develop painful sores called peptic ulcers in the upper digestive tract. Any food items which further damage the GI tract is going to be terrible for your healing process. A soft, low-fiber diet is suitable for all gastrointestinal problems. Patients feel more comfortable with less spicy and bland foods because they are easily digestible and help to improve bowel function. Show
DIET CHART FOR H.PYLORI PATIENTSEARLY-MORNINGAmla juice/ Herbal tea / Green tea BREAKFASTBroken wheat porridge / Veg Semolina (veg upma)/ Veg Vermicelli / Veg poha (Rice flakes) / Veg Idli / Stuffed Chapatti/ Chapatti with veg or dal / Semolina pancake / 1- Egg white part only MID-MORNINGFruit / Coconut water/ Herbal tea / Green tea LUNCHPlain chapatti/ Boiled rice / Veg pulao / Veg+ Dal + Curd EVENINGSoup (Home-made) / Herbal tea / Green tea / Rice flakes snacks DINNERPlain chapatti / Boiled Rice / Veg khichri / Veg Dalia / Vegetable + Dal DIET INSTRUCTIONSCEREALSCereals to be consumedWhole wheat flour, Whole grains cereals, Porridge, Brown rice, Oats Cereals to be avoidedWhite refined flour and its products. FRUITSFruits to be consumedBanana, Papaya, Pears, Apple. Fruits to be avoidedAll citrus fruits. VEGETABLESVegetables to be consumedAsparagus, Green beans, Cauliflower, Pumpkin, Carrots, Bottle gourd, Ridge gourd, Round gourd, Ash gourd Vegetables to be avoidedCapsicum, Taro root and Roasted potatoes, Frozen vegetables and raw onion and salad PULSESPulses to be consumedAll split lentils i.e. Yellow lentil, Green lentil, Pink lentil and Soybean Pulses to be avoidedBlack gram, Chickpeas, Kidney beans DAIRY PRODUCTSDairy Products to be consumedLow-fat yogurt, Curd Dairy Products to be avoidedWhole milk and cream, Full-fat yogurt, cheese, Condensed milk, Cottage cheese, Buttermilk SPICESSpices to be consumedCumin, Coriander, Fennel, Mint, Fenugreek, Carmon,Black pepper. Spices to be avoidedRed chili, Green chili DRINKSDrinks to be consumedCoconut water, Sugarcane juice, Green tea, Herbal tea, Bitter gourd juice, Gooseberry juice, Pumpkin juice Drinks to be avoidedLemon water, Tea, Coffee, Buttermilk, Whole milk drinks, Alcohol, Cream based liqueurs, Carbonated beverages, canned and Packaged soup and Fruit juices, Flavored milk, Soya milk FLESH FOODSFlesh Foods to be consumedEgg white part only Flesh Foods to be avoidedEgg yolk, Raw, Uncooked and Processed meat, Fish especially Selfish, Shark, Swordfish, Tuna, Burgers, Pork, Organ meat, Liver, Kidney, Chest, Red meat, Fish fried in suitable oil, Prawns, Lobster, Crab, Lean beef, Lamb, Ham, Turkey, Rabbit, Mutton, Salami, Duck, Goose. SEEDS AND DRY FRUITSDry Fruits to be consumedAlmond - 5 to 8 pieces Dry Fruits to be avoidedRaisins, Peanuts, Cashew nuts, Pistachio OILSOils to be consumedCow ghee, Olive oil, Mustard oil Oils to be avoidedUnsaturated fats, Cream, Palm oil, Coconut oil, Butter OTHER FOODSOther Foods to be consumedHomemade only Other Foods to be avoidedAll fried foods, Junk foods, Processed foods, Packed soups, Coconut bar, Sauces, Fruit jellies, Jams, Refined sugar, Marmalade, Sweeteners, Chutneys, Pickle, Ice-cream. LIFESTYLE AND DIETARY TIPS
If you have an H. pylori infection in your stomach, diet matters. Choosing foods and drinks strategically can help decrease colonization of the bacteria in your stomach and can reduce or help prevent unpleasant symptoms like abdominal pain and discomfort. Eating right is important for everyone who wants to feel good, but it’s even more important when a stomach infection enters the picture. Here are some dietary choices that may help you restore healthy stomach function and optimize the microbial environment in your gastrointestinal tract. Of course, we also recommend strategizing with your regular health practitioner about how to implement any changes in your diet during an anti-H. pylori program. Bring on the BerriesGood news! Foods that may help keep H. pylori in check include most of your favorite berries (and a few you may never have heard of). Blueberry, raspberry, strawberry, blackberry, and bilberry extracts have all exhibited bacteriostatic action towards H. pylori. (2) As long as berries don’t bother your digestion, etc., enjoy them freely as part of your anti-H. pylori plan.
Value Your VeggiesWe recommend a whole foods diet brimming with fruits and vegetables for everyone, but those veggies are more valuable than ever when you want to resist an H. pylori infection. They’re packed with anti-oxidants and natural anti-inflammatories, and most are easy to digest. Certain vegetables have powerful anti-H. pylori inhibitory actions. Those include broccoli, cauliflower, kale, cabbage, bok choy, and Brussel sprouts—commonly known as cruciferous vegetables. These are rich in sulforaphane, a phytonutrient that can support your body’s defense against H. pylori. Broccoli sprouts in particular have been shown to inhibit H. pylori infections. (1) Go ProbioticAny food that helps balance the good bacteria in your digestive tract can help when you’re trying to inhibit an unwanted microbe. Antibiotic drugs can have the negative side effect of killing off the commensal bacteria in your intestines, which can cause bloating, gas, diarrhea, and other side effects. Fermented foods like miso, kimchi, kombucha, pickled vegetables, yogurt, kefir, buttermilk, and some cheeses are naturally rich in probiotics, so they can support healthy digestion and reduce the side effects that may come with following a conventional H. pylori treatment plan. (3)
Drink DifferentlyMost experts recommend that you avoid coffee if you have stomach issues because it often causes irritation, and alcohol consumption has been associated with a greater risk of H. pylori infection. Carbonated drinks can also cause more stomach distress as the fizziness may create uncomfortable pressure. Many people don’t tolerate drinking cow’s milk, and a stomach infection can increase those negative effects, so even though milk was traditionally used for ulcers, it’s not usually recommended now. On the other hand, green tea has been shown to inhibit H. pylori growth and reduce stomach inflammation in murine studies, (4) and herbal teas can be calming and comforting to your stomach, especially peppermint and ginger. Have Some HoneyYou may have heard that honey has antibacterial properties, and that’s true. Honey has even been found in medieval battlefields for use in wound healing. Research has found that honey can inhibit H. pylori, (5) and honey intake has been associated with a reduced risk of H. pylori infection. (6) Stir some raw honey in your plain yogurt or green tea for a double-edged benefit.
Pick Your Protein WiselyEating protein can cause stomach distress in some people with H. pylori infections. Even a protein shake might not be a good idea, despite the fact that the protein is usually easily digested. Instead, you may find that ground meats (ground turkey, ground beef), white fish, and naturally processed hot dogs are kinder to your stomach until the infection is resolved. Spice it UpCertain oils that are high in omega-3, omega-6, or monounsaturated fats have been shown to impede the growth of H. pylori. Some oils to move to the top of your list are olive oil, black currant seed oil, fish oil, carrot seed oil, and grapefruit seed oil. (2) When cooking with these oils, keep the temperature low on all of them except grapefruit seed oil. In experiments to see which culinary plants could kill H. pylori, the four winners were turmeric, cumin, ginger, and chili, while the most effective at keeping H. pylori from adhering to stomach lining were turmeric and fresh parsley. (7) Although these plants can be effective in high doses, for the purposes of an anti-H. pylori eating plan, think of them as boosters. You won’t be using enough of them to end your infection, but if you’re looking for foods that can play a role in your therapeutic regimen, these are worth working into your menus. Of course, spicy foods can cause an upset stomach for some people, so use them only to your tolerance.
And . . . Grab Some Greens to GoEating foods in their more natural state requires more shopping and preparation time. You’ll almost certainly have days when your time or energy run out and a made-from-scratch anti-H. pylori meal just isn’t happening. For those days—and for any day that you want to give your diet a convenient extra dose of fruits and vegetables—there’s NutriDyn Fruits & Greens. This superfood blend provides you with vitamins, minerals, polyphenols, and other antioxidants exclusively from nutrient-packed whole food concentrates. It contains many of the foods mentioned above—like curcumin, kale, raspberries, probiotics, and green tea—plus dozens of other healthful ingredients. By excluding key allergens, preservatives, added sugars, and stimulants, it’s formulated to be easy on your system. Choose your favorite flavor among eight tasty options. Buy a container and stock up on handy TO GO packets as well. It’s a smart addition to your diet while you’re resolving an H. pylori infection—and after.
other anti-h. pylori dietary shortcuts . . .It’s hard to get all the nutrients you need in a day, much less choose the best ways to create the diet you need for your anti-H. Pylori strategy. The supplements below are NOT replacements for the dietary recommendations above. However they may go a long way towards speeding up your results and maximizing the effectiveness of your strategy. And in some cases, it’s very hard to consume the amounts you need from dietary sources alone. We want you to get the best results possible – so check out these formulas that we trust to support your program at every step of the way . . . and beyond! Sources 1. Fahey JW, Haristoy X, Dolan PM, et al. Sulforaphane inhibits extracellular, intracellular, and antibiotic-resistant strains of Helicobacter pylori and prevents benzo[a]pyrene-induced stomach tumors. Proc Natl Acad Sci U S A. 2002;99(11):7610-7615. doi:10.1073/pnas.112203099 2. Hołubiuk Ł, Imiela J. Diet and Helicobacter pylori infection. Prz Gastroenterol. 2016;11(3):150-154. doi:10.5114/pg.2016.61487 3. Homan M, Orel R. Are probiotics useful in Helicobacter pylori eradication? World J Gastroenterol. Oct 7, 2015; 21(37): 10644-10653. doi: 10.3748/wjg.v21.i37.10644 4. Stoicov C, Saffari R, Houghton J. Green tea inhibits Helicobacter growth in vivo and in vitro. Int J Antimicrob Agents. 2009;33(5):473-478. doi:10.1016/j.ijantimicag.2008.10.032 5. Nzeako BC, Al-Namaani F. The antibacterial activity of honey on helicobacter pylori. Sultan Qaboos Univ Med J. 2006;6(2):71-76. 6. Boyanova L, Iliewa J, Gergova, et al. Honey and green/black tea consumption may reduce the risk of Helicobacter pylori infection. Diagn Microbiol Infect Dis. 2015;82:85–6. 7. O’Mahony R, Al-Khtheeri H, Weerasekera D, et al. Bactericidal and anti-adhesive properties of culinary and medicinal plants against Helicobacter pylori. World J Gastroenterol. 2005;11(47):7499-7507. doi:10.3748/wjg.v11.i47.7499 What foods should I avoid with Helicobacter pylori?Some foods may increase the risk of H. pylori infection, and certain dietary habits can trigger stomach lining erosion or otherwise worsen gastritis symptoms.. red meats.. processed meats.. foods that are pickled, dried, salted, or smoked.. salty foods.. fatty foods.. alcohol.. What foods help heal H. pylori?Foods like yogurt, miso, kimchi, sauerkraut, kombucha, and tempeh are rich in “good” bacteria called probiotics. They may help ulcers by fighting an H. pylori infection or by helping treatments work better.
What foods are high in H. pylori?Helicobacter Pylori (or H. Pylori) is a type of bacteria that infects the stomach and can cause ulcers and other problems.. Fermented foods such as sauerkraut, kefir, and kimchi.. Garlic.. Ginger.. Green tea.. Omega-3 fatty acids.. Turmeric.. Are eggs good for H. pylori?Chicken egg yolk constituting a source of immunoglobulin Y (IgY) has attracted noticeable attention for its advantages of cost-effective extraction, minimization of animal harm and suffering, and induction of no specific resistance and is, therefore, being regarded as an alternative therapy for H. pylori infection.
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