What foods to eat for thicker hair

How do you get thicker hair?

7 Ways to Get Thicker Hair, According to Hair Care Experts.
Pick a thickening shampoo and conditioner. ... .
Keep your hair and scalp healthy. ... .
Eat to benefit your hair. ... .
Add hair thickening products to your regimen. ... .
Use color to create the illusion of fullness. ... .
Get a strategic cut. ... .
Consider a dermatologist visit..

What food makes hair growth thicker and stronger?

Salmon, tuna, mackerel, and other fatty fish. Flaxseed oil, Flaxseeds, chia seeds, canola oil. Walnuts. Soy beans, tofu and cruciferous.

What foods stop hair thinning?

14 BEST FOODS TO PREVENT.
#1 - Eggs. Eggs are a great source of protein and biotin, both of which promote hair strength. ... .
#2 - Carrots. ... .
#3 - Oats. ... .
#4 - Spinach. ... .
#5 - Prunes. ... .
#6 - Sweet Potatoes. ... .
#7 - Dairy products (low-fat) ... .
#8 - Avocado..