Can you put freshly expressed breast milk in the freezer

Find out how to properly store and use frozen breast milk.

Photo: Monthira/Shutterstock

Producing more breast milk than your baby needs is a great problem to have. In my experience as a physician, most breastfeeding moms worry about producing too little milk, especially when they start pumping in addition to nursing, so that's why you've more than likely received the advice to never throw out your breast milk, but freeze it instead.

According to the Centers for Disease Control and Prevention (CDC), freshly expressed breast milk can be only safely stored in the refrigerator at 40 degrees F (4 degrees C) for 4 days. However, fresh breast milk can be stored in the freezer at 0 degrees F (-18 degrees C) or colder safely for 6 to 12 months.

Here's how to freeze and unfreeze breast milk safely:

How to Freeze Breast Milk:

  • After pumping, immediately pour the milk into breast milk storage bags or clean food-grade containers with tight fitting lids made of glass or plastic. Leave an inch at the top of the container because milk expands when it freezes.
  • Store your breast milk in smaller portions (2 to 4 ounces in a bottle/bag) so it will freeze and thaw faster.
  • Label every storage container with the date of breast milk collection. If you will be delivering breast milk to a childcare provider, clearly label the container with the child’s name and talk to your childcare provider about other requirements they might have for labeling and storing breast milk.
  • Place the bottles/bags in the freezer immediately. Store the milk in the back of the freezer (not in the door), where it's the coldest, and don't remove it until you're ready to thaw it and serve it to your baby.
  • Use the oldest milk first or discard it if you won't be using it safely in the future. If you've got plenty already in your freezer and you're still able to pump and store more, don't feel bad about discarding the oldest milk in your freezer.
  • Breast milk can be stored in an insulated cooler bag with frozen ice packs for up to 24 hours when you are traveling. Once you arrive at your destination, milk should be used right away, stored in the refrigerator, or frozen.

How to Thaw Breast Milk:

  • If you don't need the milk right away, simply move it to the refrigerator, where it will take 24 hours to thaw. Warm the milk by running warm water over the bag or bottle of milk and use it within the next 24 hours.
  • If you need it immediately, remove it from the freezer and run warm water over it until it's at room temperature.
  • Once you've thawed breast milk, don't refreeze it.
  • Do not thaw or heat it in the microwave. You run the risk of overheating the milk, which can harm your baby and destroy the milk's enzymes and immune properties.

When you breastfeed, your milk is always warm and ready for your baby. If that’s not possible, you’ll want to pump and store breast milk for the times you’re away from your baby. You can store pumped milk in the refrigerator, the freezer, an insulated bag, and—for a limited amount of time—at room temperature.

Here are some answers about breast milk pumping and storage, including what to store breast milk in, how much to store, how long to store it, and some other common questions about using stored milk for your baby. From temperature to timing, cooling and warming, this information can help you get started.

Tip: Making it work for you

Next to breastfeeding, freshly expressed milk is best. If you’ve just pumped, give that milk to your baby first (before thawing frozen milk) when you and your baby are going to be apart.

What kind of containers should I use to store breast milk?

Can you put freshly expressed breast milk in the freezer

A range of clean breast milk storage bottles works well for storing breast milk. Here are some suggestions:

  • Glass with leak proof lid
  • Hard, BPA-free plastic
  • Breast milk freezer bags

You’ll want to avoid thin disposable feeding bottle liners or plastic sandwich bags for storing milk in the freezer because they can split when frozen.

How much breast milk should I store in each container?

Fill and store each container with the smallest amount of breast milk your baby is likely to take. It is better to warm up more milk than to have to throw away any leftover milk in the container.

Here are some general guidelines that can be helpful:

  • For babies 1-2 weeks old, 2-3 oz. (60-90 mL) per feeding
  • For babies 1-6 months, 3-5 oz. (90-150 mL) per feeding

Tip: Making it work for you

When freezing your milk, always leave room at the top of the container. As liquids freeze, they expand, and breast milk is no exception. Leaving space for this to happen can help make your life easier.

Can you put freshly expressed breast milk in the freezer

How long can I store breast milk?

That depends on where you store it. For healthy babies who are at home, check the breast milk storage guidelines table. If your baby is in the hospital (preterm or sick), check with your baby’s health care provider for advice about milk storage.

While it’s true that the longer your milk is stored, the more vitamins and antioxidants it loses, it’s also true that stored breast milk still has more health benefits than formula, so it’s worth it to continue to pump and store milk for your baby.

  • If you plan to use your milk within 8 days, you can store it in the refrigerator. Otherwise, store it in the coldest part of the freezer, where it can remain for up to four months.
  • Never store your breast milk in the door compartment of the refrigerator or freezer. It is more likely to defrost or become too warm there.
  • Freshly pumped milk can be stored in a cooler with frozen ice packs for up to 24 hours.
  • If you follow the timeframes in the breast milk storage guidelines, you can keep your milk at room temperature, then refrigerate it, and then freeze it.

Breast milk storage guidelines

NOTE: When thawing frozen milk, label as thawed when completely thawed (i.e. no ice crystals present). Use the time when completely thawed to base acceptable time limits for use rather than when it is taken from the freezer. These guidelines for storage and thawing of breast milk are a recommendation. Contact your lactation consultant or breastfeeding specialist for further information.

Room Temperature
77 °F(25 °C)
Time in Refrigerator
39 °F(4 °C)
Time in Freezer
0 °F(-18 °C)
Fresh Expressed or Pumped Up to 4 hours Up to 4 hours 6 months – Best 12 months – Acceptable
Thawed, Previously Frozen 1-2 hours Up to 1 day (24 hours) Do Not Refreeze
Leftover from Feeding (baby did not finish bottle) Use within 2 hours after the baby is finished feeding

Storage times may vary for premature or sick babies
www.cdc.gov/breastfeeding/recommendations/handling_breastmilk.htm

*Storage times may vary for preterm or sick babies. Sources: Jones, F. , Best Practice for Expressing, Storing and Handling Human Milk in Hospitals, Homes and Child Care Settings. Raleigh, NC: Human Milk Banking Association of North America, 2011; Mohrbacher, N. Breastfeeding Answers Made Simple: A Guide for Helping Mothers. Amarillo, TX: Hale Publishing, 2010.

Tip: Making it work for you

Label your milk storage containers with the date and time using a sticky label or non-toxic marker. When you’re choosing frozen milk, use the oldest first. If your baby is at a facility that cares for other babies or toddlers, be sure to include your baby’s name on the label to avoid confusion.

Other common questions about using stored breast milk

  1. Do I need to warm up my baby’s milk? If you have a newborn baby who needs milk given in a bottle, warm the milk up by placing in a cup of warm water. Test it to make sure it is not too hot before giving it to your baby. If your baby is a few months old, you can give chilled milk right out of the refrigerator. Some older babies still prefer warm milk, so if your baby does, warm the milk up by placing in a cup of warm water and then test it to make sure it is not too hot before giving it to your baby.
  2. How do I thaw my frozen milk? Place frozen milk in the refrigerator the night before you plan to use it. Use this milk within 24 hours of thawing.
    • You can heat breast milk in a cup of warm water right before you plan to give it to your baby.
    • Never use hot or boiling water to warm up your milk. It can make the milk too hot and burn your baby’s mouth and throat.
    • Never microwave your milk because microwaving can cause hot spots in the milk.

    Tip: Making it work for you

    It is normal for your stored breast milk to separate into a thicker creamy layer on the top and a more watery layer on the bottom. Before giving to your baby, blend the two layers together by gently swirling (instead of shaking) the milk in the storage container

  3. Can I add freshly expressed milk to stored frozen milk? Yes! Cool the fresh milk in the refrigerator before adding to already refrigerated or frozen milk. Use the date of the oldest expressed milk to determine the expiration date.
  4. My thawed milk has a soapy odor. What’s up with that? Is it spoiled? Probably not. Spoiled milk will smell spoiled. A soapy odor does not mean it is spoiled. Some mothers make milk high in lipase, an enzyme that digests fat. When thawed, the frozen milk of these moms has a strong, soapy smell. This milk is safe for your baby to drink but sometimes your baby will refuse this milk. If this happens, you can deactivate the lipase by scalding the milk first before freezing it. To scald your milk, heat it in a pot on the range just until bubbles form at the edges, then cool and freeze it.
  5. How can I store breast milk at work? In general, if breast milk is stored in a room that’s 66°-72° F (19°-22° C), it can stay uncooled for 6 to 10 hours. If you need to cool breast milk, use an insulated pump cooler case, cooler bag, or refrigerator.

To learn more about breast pumping and breastfeeding, check out these articles:

  • Breast Pumping Guide: When and How Long to Pump
  • Pumping Breast Milk: The Basics
  • Breast Pumping Tips for Mothers Away from their Baby
  • Newborn Stomach Size and Daily Diaper Counts: What to Expect in the First 12 Months

This is general information and does not replace the advice of your healthcare provider. If you have a problem you cannot solve quickly, seek help right away. Every baby is different. If in doubt, contact your physician or healthcare provider.

Can you freeze freshly expressed breast milk?

Don't fill bottles or bags more than three-quarters full, as breast milk expands during freezing. Store frozen breast milk at the back of the freezer where the temperature is most consistent. Keep it away from the walls of self-defrosting freezers.

Can I put expressed milk from fridge to freezer?

Breast milk that's been cooled in the fridge can be carried in a cool bag with ice packs for up to 24 hours. Storing breast milk in small quantities will help avoid waste. If you're freezing it, make sure you label and date it first.