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Everyone's body stores fat in different proportions. The lower abdomen tends to be where the most fat accumulates, which could be due to genetics, diet, inflammation or daily lifestyle habits. Patience is key to losing belly fat, but there are a few things you need to change to optimize the process. 1. Causes of belly fat in men and women Gender can be one of the reasons why you have belly fat.
According to research, women tend to store belly fat more than men, possibly due to differences in hormones, genetics and age. In some cases, belly fat in women can also be more difficult to lose. 2. Losing belly fat is very necessary Losing belly fat is not an easy goal to achieve. Although there are many exercises to help reduce belly fat that are taught, not everyone can do it. In fact, exercises such as cardio, yoga or sit-ups seem to focus only on
strengthening the lower abdominal muscles, but have little effect in reducing the amount of fat that accumulates under the skin. 3. What is a calorie deficit? Calorie deficiency, also known as energy deficiency, occurs when more calories are consumed than calories are added to the body. According to the Mayo Clinic, a person with a deficit of about 3,500 calories can help burn 1 pound of fat. 4. Diet to reduce belly fat In the process of losing belly fat for women, it is necessary to avoid choosing foods that are processed and contain a lot of refined sugar or are made from bleached grains, because they are related to the instability of the body. blood sugar and inflammation in the digestive
tract. Mặc dù đã có rất nhiều bài tập giúp giảm mỡ bụng được hướng dẫn nhưng không phải ai cũng làm được 5. How to get rid of belly fat with HIIT exercise High-intensity interval training, also known as HIIT, is associated with fat loss in high-weight adults. Để giảm mỡ bụng thành công thì không nên sử dụng các loại thực phẩm có đường nhân tạo 6. Lifestyle change measures to reduce belly fat In addition to following a female belly fat reduction diet and exercising, you can also make other lifestyle changes to support the consumption of fats. Healthy habits tend to happen in a domino effect, so if you can add 1 or 2 healthy changes to your routine, adding more of the other habits will become
easier along the way. time. Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and receive 15% off for consultation fee at the first appointment (applied from 17th October to 31th December, 2022). MyVinmec app is also available and convenient for your bookings management and Telehealth service with Vinmec doctors all in one. Reference sources: healthline.com, webmd.com XEM THÊM:
Can I lose belly fat without exercising?The right diet can help you reduce belly fat without exercise. It all starts with reducing your sugar intake and taking negative-calorie foods to reduce the number of calories you consume.
How can I get a flat stomach without exercise?How to Lose Belly Fat Without Exercise. Get Sufficient Sleep. In a 2016 study, researchers at King's College London discovered a link between sleep deprivation and consuming extra calories. ... . Stay Hydrated. ... . Limit Sugar. ... . Eat More Fiber. ... . Eat More Protein. ... . Chew Thoroughly.. How can I lose tummy fat fast?19 Effective Tips to Lose Belly Fat (Backed by Science). Eat plenty of soluble fiber. ... . Avoid foods that contain trans fats. ... . Don't drink too much alcohol. ... . Eat a high protein diet. ... . Reduce your stress levels. ... . Don't eat a lot of sugary foods. ... . Do aerobic exercise (cardio) ... . Cut back on carbs — especially refined carbs.. How can I lose my belly fat in a week?Running for 25 minutes every day and following a healthy diet is an efficient strategy for losing belly fat fast.. Running. Running is an aerobic activity that is very efficient for weight loss and belly fat burning. ... . Aerobic class. ... . Jumping rope. ... . Cycling. ... . Speed walking. ... . Swimming.. |