Apple cider vinegar foot soak for weight loss

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Apple cider vinegar foot soak for weight loss

Apple Cider Vinegar has so many uses and is good for us in many different ways.  By soaking your feet in Apple Cider Vinegar you can actually reduce arthritis and pain in the foot whiledetoxing the body.

Apple cider vinegar foot soak for weight loss

It will also kill fungus and treat athlete's foot: The fungus that makes up what is commonly referred to as athlete's foot causes itching, burning rashes on the feet and in between the toes. Apple cider vinegar can help reduce pain and kill the fungus. WikiHow says to soak your infected foot in a bowl of vinegar for 10 to 30 minutes. If it burns, take your foot out and add a bit of water to dilute it, then try again.  

Apple cider vinegar foot soak for weight loss

Check out some alternative roles for Apple Cider Vinegar:

Help an upset tummy: This may sound counterintuitive, but try drinking a bit of apple cider vinegar and water to calm an upset stomach. This is particularly helpful if you have a bacterial infection. You can also mix it in with apple juice to temper the flavor, according to Reader's Digest. 

Add extra shine: Give your hair a more dazzling shine with an apple cider vinegar rinse. Put one-half tablespoon of apple cider vinegar and one cup of cold water into a cup or bottle. Pour over your hair after shampooing. Do this two or three times per week. 

Cool sunburned skin: Feeling the burn after a day in the sun? Add a cup of apple cider vinegar to a cool bath and then sitting in the tub for about 10 minutes to relieve the pain of a sunburn. 

Apple cider vinegar foot soak for weight loss

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Say goodbye to hiccups: Oh, the one ailment that has a million fixes. If breathing into a paper bag or holding your breath don't do it for you, try a teaspoon of apple cider vinegar. The vinegar could stimulate nerves in the throat that can wipe out those pesky hiccups. 

So long, heartburn: Skip the Pepto and try swigging some apple cider vinegar after a greasy meal. It may seem a bit off to fight fire with fire (or acid with acid) but this little trick actually works. The apple cider vinegar helps even out low acids in your tummy. Take one teaspoon, followed by a glass of water. Don't try this if you have an ulcer, MindBodyGreen cautions. 

Say goodnight to leg cramps: Ever wake up in the middle of the night with painful cramps in the shins and legs? Try two tablespoons of apple cider vinegar with one teaspoon of honey and a glass of warm water and say goodbye to the pain, according to Reader's Digest. 

Apple cider vinegar foot soak for weight loss

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Tip the scale in your favor: Some health experts suggest that apple cider vinegar could aid in weight loss because the acid in the vinegar can actually suppress your appetite and reduces water retention. 

Clean your house: Add one part apple cider vinegar to one part water, filter into a spray bottle and presto: an all-natural disinfectant on the cheap! 

Kill weeds: Give your green thumb a fighting chance and use vinegar as a natural fertilizer. Pouring ACV on weedy areas can kill the sneaky roots. Add 10 ounces of vinegar to 10 gallons of water for the perfect mixture. 

Soothe after a shave: Trying to pinch pennies? Ditch the pricey aftershave and opt for an apple cider vinegar rinse instead. Dilute the vinegar with one part water and apply after shaving. 

Apple cider vinegar foot soak for weight loss

Taken daily, ACV will provide numerous health benefits.

Use as a detox to cleanse the kidneys Drink or supplement to prevent flu Reduces inflammation from arthritis Relieves sinus pressure and fights infection Aids weight loss by decreasing appetite and increasing fat burn Relieves allergies and asthma symptoms Relieves Gout Balances the body’s pH level Lowers cholesterol Reduces blood glucose level in diabetics Removes nail fungus Soothes bug bites and other minor skin irritations Aids digestion Taken with warm water and honey before bedtime, ACV may help with sleep issues Strengthens bones Has anti-inflammatory properties Relieves pain from jellyfish stings Aids in relieving chest congestion Promotes bowel movements and eases constipation Relieves heartburn Can help stop hiccups Promotes sinus drainage Treats ear infections Soothes rashes Promotes growth of healthy flora Helps control sugar cravings Helps cure strep throat Helps treat eczema Increases energy and boosts metabolism Relaxes sore muscles Disinfects wounds Boosts immunity Lowers blood pressure

Apple cider vinegar foot soak for weight loss

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What does soaking your feet in apple cider vinegar do?

Sometimes, foot odor is made worse by the growth of bacteria and fungi on the feet and in footwear. Because vinegar is antimicrobial, soaking the feet in a vinegar bath for 10 to 20 minutes may help to kill the bacteria or fungi contributing towards foot odor.

Can you put apple cider vinegar and Epsom salt in a foot bath?

Epsom Salt Treatment for Callused Feet Mix together 4 parts water, 1 part apple cider vinegar and 3 tablespoons of Epsom salt. Soak your feet for 20 minutes. Afterwards, apply castor oil, tea tree oil or eucalyptus oil to your feet and exfoliate with a pumice stone.

Can soaking your feet help you lose weight?

A detox foot bath has no negative side effects, and because it utilizes the mechanical and scientific principle of osmosis, it's a healthy and natural way to shed weight. Furthermore, you'll notice an energy boost, reduced acne, and better-looking skin after a detox foot spa treatment.

How long should you soak your feet in apple cider vinegar and water?

To soak your feet using vinegar, mix two parts warm or hot water with one part vinegar in a tub or bowl. Soak your feet for 15 to 20 minutes once a week. What are the health benefits of vinegar? Vinegar has natural antibacterial properties, so bacteria have a hard time growing on your skin.