Where to put tens unit for menstrual cramps

Menstrual pain is also known as dysmenorrhea or period pain. The term dysmenorrhea is Greek for painful menstruation. Many women experience discomfort at the time of their periods. For most, this does not interfere with their daily lives or require any special attention.

Table of Contents Show

• Doing Self-help for Period Pain Relief
• TENS for Period Pain Relief 
• Electrode pad Placement for Period Pain Relief
• iTENS Safety Guidelines
• iTENS wireless: The Best TENS Device
• Can I use TENS unit for menstrual cramps?
• Where should TENS pads be used for period pain?
• Where should you not put TENS unit?

Dysmenorrhea is a widespread female problem which causes reduced quality of life, a need for medical treatment, and absence from school or work. A recent Canadian study found that 60% of menstruating women had primary dysmenorrhea with 51% reporting limitations of daily activities and 17% reporting absenteeism; 60% had moderate or severe pain.

However, for some women their monthly period is painful, problematic and in some cases disabling. It can interfere with their lives because of the pain and inconvenience caused. If you get menstrual cramps, you know how absolutely debilitating they can be. And most of women wantto minimize our intake of pain medication.

Period pain is usually felt as painful muscle cramps in your lower tummy, which can sometimes spread to your back and thighs. Sometimes the pain comes in intense spasms, while at other times the pain may be dull but more constant.

 There are a number of ways you can treat your painful periods at home. For example, gentle exercise, a hot water bottle, a warm bath, massage of the lower abdomen or relaxation techniques such as Pilates. Although you may not stop your pain completely, these measures can often help to ease or reduce it.

 Another way to help alleviate the pain is by using TENS Unit (Transcutaneous electronic nerve stimulation)

 A TENS machine is ideal for the treatment of painful menstruation. It is non-evasive and drug free.

Tens Unit Pad Placement Guide For Menstrual Cramps and Pain

Electrode pads are placed near the area of. TENS Unit uses soothing pulses that are sent via the pads through the skin and along the nerve fibres. The pulses suppress menstrual pain signals to the brain. TENS unit also encourages the body to produce higher levels of its own natural pain killing chemicals ie endorphins and encephalins.

The TechCare PLUS24 TENS unit is indicated for the relief of simple or primary menstrual pain (dysmenorrhoea).

The TechCare PLUS24 TENS unit may also help to relieve the pain of secondary menstrual pain due to conditionssuch as endometriosis, fibroids or pelvic inflammatory disease. However if there is a question as to the reason for the pain then you should seek medical advice to establish the cause and identify the correct treatment.

The TechCare PLUS24 TENS unit applies a small electric current through two electrode patches placed on the lower abdomen. This causes muscles in the uterine area to relax and a calming analgesic effect results. By reducing menstrual pain, The TechCare PLUS24 TENS  improves the sense of wellbeing and allows normal activity to resume while it is worn.

The TechCare PLUS24 TENS unit is safe, non-invasive, drug-free, and therefore has no side effects, and can be worn comfortably while engaging in normal activities.

Buy your TENS Unit  help alleviate your menstrual pain;

A large majority of women will experience pain and discomfort before and during their monthly periods, seeking period pain relief. Although, for most women, this does not stand in the way of their daily lives and does not require any particular focus. However, for some women, their menstruation cycle causes them to suffer painful period cramps, becoming very troublesome. And in some instances, it can be immobilising. Therefore, it can restrict how women live their lives. Typically, period pain is a painful muscle cramp in your lower abdomen, which may spread to your back. From time to time, the pain will come in intense spasms, or it may be a dull kind of pain but is more persistent. The FDA-cleared wireless iTENS can help women relieve pain from periods and release endorphins to keep them relaxed.

Doing Self-help for Period Pain Relief

A painful feeling in the lower abdomen is a sign of a menstrual period. Therefore, women tend to have different kinds of pain relief. All pain medications can generally have short-lived pain relief and long-term unwanted side effects that are not uncommon. Moreover, self-help treatments have outstanding results in relieving pain and do not come with unwanted side effects. There are various methods and techniques that you can use for period pain relief in the comfort of your home; these are the self-help options.

• Exercising: Doing light exercises or relaxation techniques.
• Placement of heating pads: using a hot compact, going in for a warm bath, or massaging the lower part of the abdomen.
• Over-the-counter medications: Such as aspirin, ibuprofen, etc. however, these medications might cause side effects.
• TENS therapies: TENS therapies using iTENS are non-invasive and can provide pain relief with no side effects.

TENS for Period Pain Relief 

A fantastic way to help with period pain relief that is easy to use, safe, and drug-free is by using TENS (Transcutaneous Electronic Nerve Stimulation). iTENS Australia provides a TENS device that is wireless and can be used directly via the device or controlled using your smartphone. The iTENS is a worthwhile investment and is very beneficial. iTENS devices are FDA-cleared, compact and discreet. It is an inexpensive option for period pain relief and treating other pain points. Therefore, women can still use iTENS when they go to work and go for exercise. Because of iTENS’s wireless design, mobility is easier, and there are no worries of wiring damage that will prevent you from your treatment. In addition, iTENS has replaceable electrode pads that can help you target the main pain point. As a result, TENS therapies will be more efficient and address the pain quickly.

Dysmenorrhea or menstrual pain is considered chronic pain and affects women. TENS therapy has been suggested as an effective pain relief method in treating dysmenorrhea. TENS is a non-invasive, low-cost, convenient option with no risks. If essential, the TENS device can be used daily, even during your usual day-to-day activities.  Additionally, TENS helps reduce pain and decrease the intake of pain medication. This is because taking too many over-the-counter medications can cause ulcers and allergic reactions. As a result, iTENS wireless TENS units help improve the daily life of women seeking period pain relief. Thus, TENS therapies are ideal for managing period pain and dysmenorrhea.

Electrode pad Placement for Period Pain Relief

TENS machines are the best treatment for different kinds of pain because of their light and compact design. iTENS Wireless TENS units can provide the best tens therapy because of their versatile electrode pads. Electrode pad placement is essential to any TENS therapy because it ensures a successful period pain relief treatment. Where is the correct electrode pad placement for period pain? There are two choices: place the electrode pad at your lower abdomen or the lower back. But the most effective pain point when dealing with period pain is the lower abdomen. In addition, the best choice for the electrode pad available in iTENS Australia is the Large wing electrode pad that can target large areas of pain.

The Large wing electrode pad is just one of the replaceable electrode pads in iTENS Australia. A small wing and long strip electrode pad are also an option for purchase. In addition, iTENS units need replacement pads because they can only be used up to 15 – 20 times each set. Therefore, having TENS replacement pads are important. There are other ways to make your electrode pads last longer. Users should store it properly and clean it with a few water droplets. Also, refrain from using tissue paper that can leave residue on the pad. Thus, knowing how to use the electrode pad and keep it for extended use is essential when using TENS treatments that can help you with period pain relief.

iTENS Safety Guidelines

The use of iTENS Wireless TENS units can treat different kinds of pain. In addition, TENS therapies are non-invasive, safe, and drug-free pain treatments. However, you must know the safety guidelines for operating this machine. The user should at least take 20-minutes of rest between the treatment for a period pain relief. Ensure that the user starts with the basic frequency and then adjusts it with the user’s preference. This is because an immediate increase in frequency can lead to unexpected shocks or skin irritations. Here are the other guidelines for using iTENS Units:

• Avoid using iTENS while driving, swimming or sleeping.
• People with heart problems, cancer, early stages of pregnancy, and epilepsy should avoid TENS therapy.
• The mouth, eyes, front of the neck and numb areas are not ideal for pad placements.

iTENS wireless: The Best TENS Device

TENS therapies are ideal for period pain relief, but what is the perfect TENS device? iTENS Wireless TENS unit is the first FDA-cleared TENS therapy device. Before iTENS becomes a medical device, FDA clearance requires a complete series of product testing and certifications. Therefore, users can be assured of its reliability and effectiveness when using TENS treatments. iTENS’ wireless design is also cost-efficient because there are no wire damage problems that you can encounter. However, you can still consult a health professional or a physiotherapist before purchasing the device.

In addition, the iTENS units have an option for manual use or via a smartphone app. The smartphone app can give pre-set treatments that you can use anytime. Various electrode pad sizes are available for purchase to address different pain point problems. A large wing electrode pad is the most efficient for period pain relief. Thus, making the iTENS from iTENS Australia reliable and efficient when treating pain. iTENS units being wireless and accessing the smartphone app can provide different treatments you can customise. In conclusion, iTENS Australia could help decrease pain with no side effects.

Can I use TENS unit for menstrual cramps?

Where should TENS pads be used for period pain?

Where should you not put TENS unit?