High blood pressure (aka hypertension) is something that you may think of as a chronic condition, and it certainly is. But did you know that some can experience sudden, sharp increases in blood pressure? We’re guessing if you’re reading this, you might have recently experienced a spike. Also known as sudden high blood pressure, these increases can have a number of possible causes. While a singular spike isn’t always a cause for concern, if it’s happening regularly, they can lead to bigger health issues. Here are some of the more common causes to keep an eye on and what you can do about them. Sudden or acute pain Turns out a stubbed toe, a vicious paper cut, or injuring your back can do more than wound your pride. Sudden or sharp pain can also bump up your blood pressure. Thankfully, it usually goes back to normal as soon as the shock of the pain subsides. We can’t say the same for any bruised egos. Dehydration Yet another reason to keep that resolution to drink more water. Hydration is the key to keeping your body running smoothly. So, don’t forget to refill that water glass, your heart will thank you. You have to go Oh, the irony. Yes, that water we just told you to drink can turn against you. As you might have guessed, this one has an easy fix. Basically, when you have to go – go. Yes, it’s that simple. White coat effect Yes, fear of the doctor’s office is a very real thing for some, and it can have some very real effects on your blood pressure. Read our post on the white coat effect to learn how to tell the difference between white coat hypertension and regular hypertension, as well as ways to combat it.
What causes sudden spike in blood pressure?Common causes of high blood pressure spikes
Caffeine. Certain medications (such as nonsteroidal anti-inflammatory drugs) or combinations of medications. Chronic kidney disease. Cocaine use.
What to do if BP increases suddenly?Do not wait until your blood pressure comes down on its own. Get help right away. Call your doctor or nurse call line now or seek immediate medical care if: Your blood pressure is much higher than normal (such as 180/110 or higher), but you don't have symptoms.
|