If you’re following a keto diet, then picking the wrong coffee creamer can completely ruin the health benefits of coffee. It can also kick you out of ketosis. Show
Most coffee creamers are full of sugar, processed dairy, artificial flavors and preservatives that are best avoided. While it’s true that you only use a small amount, it can add up. Luckily, we’ve found these excellent coffee creamers that you can use guilt-free. They’re entirely keto-friendly and won’t kick you out of your fat-burning state. If you’re ready to see the best coffee creamer, here’s our top choice:
In this review, we’ll talk about what coffee cream is, why and how to use it, and which ones are best for a ketogenic diet. What Is Coffee Creamer?Coffee creamer is a substance that you add to coffee to give it flavor. Some people don’t like the taste of coffee, but they like how it makes them feel. So they find that adding in a coffee creamer helps it go down easier. Coffee creamers can be liquid or powder, and you usually only add a small amount to your tea or coffee. Most store-brand coffee creamers are made with refined sugar, milk (which is also high in sugar), harmful additives, and artificial flavors. They are far from being made of nothing but pure cream. If you drink several cups a day and put creamer in your coffee, then you’re exposing yourself to a lot of harmful ingredients. Not to mention, your coffee creamer could also kick you out of ketosis if you use too much. Your best bet is to look for a coffee creamer with keto approved no-calorie sweeteners that won’t impact your health, such as stevia, monk fruit or erythritol. Top Keto-Friendly Creamers For Your CoffeeThe good news is that we’ve found several delicious keto-approved coffee creamers that don’t contain refined sugars or additives that will make you sick to your stomach or kick you out of ketosis. We’ve also listed the pros and cons to each so that you can pick the one that works best for you. Now you can have your coffee creamer and drink it, too. #1. Catching KetonesIf you like a little sugar-free sweetener in your morning coffee, then this product is for you. Catching Ketones makes a coffee creamer that has MCT oil, collagen, vanilla, and erythritol. One scoop contains 40 calories, 2,000 mg of MCT oil powder, 2 grams of fat, less than one gram of carbs, and 3 grams of protein. Ingredients include collagen, coconut milk powder, erythritol, natural vanilla flavor, Himalayan pink salt, xanthan gum, and luo han gum. I had the pleasure of trying this product. Overall, the flavor was really pleasant. I liked the powdered coconut milk (it seemed to make the powder creamier) and the small amount of sweetener used. I’m always worried about using excessive sweeteners because it gives me digestive upset, but the erythritol in this creamer did not bother me at all. Pros:
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Where to buy: Shop now! #2. Natural ForceThe Keto Coffee Creamer from Natural Force comes in three different flavors: vanilla, caramel, and chocolate. We had the pleasure of trying the vanilla flavor. It contains the following ingredients:
A one-tablespoon serving contains the following:
We love that this coffee creamer is made with MCT oil that comes from organic, non-GMO coconuts grown in Sri Lanka and the Philippines (according to the website). We also love that this coffee creamer does not require blending like some other keto coffee creamers. All we had to do was pour it in our coffee and stir with a spoon! Here are the pros and cons: Pros:
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This coffee creamer gave our coffee a smooth and creamy flavor that wasn’t overly sweet. The bottle mentions that you can use this to sweeten up plain water. It would also be a good addition to baked keto foods. We recommend the vanilla product because it has the most keto-friendly ingredients. Where to buy: Click here! #3. K Nutri Keto CreamerK Nutri’s keto coffee creamer contains MCT oil, coconut milk powder, and grass-fed dry butter. It’s naturally sweetened with stevia and contains no artificial ingredients or flavors. The creamer comes in two flavors, hazelnut and French vanilla, and we had the pleasure of trying both. When compared to other keto coffee creamers, we noticed that the K Nutri keto creamer is creamier due to the addition of coconut milk powder. The formula also called for dry grass-fed butter, which is unique from other brands. A one-scoop serving of the French vanilla contains 50 calories, 5 grams of fat, 3 grams of carbs (around 2 grams net carbs), less than one gram of fiber, 5,000 mg of MCTs, and 1,000 mg of coconut milk powder. The hazelnut flavor contains 50 calories and 3 grams of carbs per serving. Pros
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Where to buy: Shop now! #4. Omega PowerCreamerOmega PowerCreamer is made with 100% ketogenic-friendly ingredients, such as grass-fed ghee, organic extra virgin coconut oil, and MCT oil. It also contains sunflower lecithin, which has been shown to support heart and brain health, among other health benefits. This creamer supports your ketogenic diet lifestyle because it’s high in MCTs and provides an excellent source of lauric, caprylic, and capric acids, so you’ll get an energy boost anytime you drink it. It comes in liquid form so that it mixes easily into your hot coffee to give it a creamy taste without any carbs, sugar, or questionable additives. It’s also shelf stable, so you don’t need to refrigerate it. Here are some pros and cons: Pros:
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Where to buy: Shop now! #5. Left Coast PerformanceLeft Coast Performance knocked it out of the park when they made this Keto Coffee Creamer. The first ingredient is listed as MCT oil, so right away you know it’s going to be a great addition to your ketogenic diet as MCT oil aids in the production of ketones. Other ingredients include extra virgin coconut oil, ghee butter, cocoa butter, and sunflower lecithin. That’s it! No harmful additives or preservatives and no carbs to kick you out of ketosis. This product is tested for impurities and heavy metals, which means that it contains the highest quality and purest MCT oil available. Because it contains cocoa butter, you can use it to control food cravings or when you need something a bit more flavorful in your diet. Cocoa butter is made from the cocoa bean, which is used to make chocolate. Here are the pros and cons: Pros:
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Where to buy: Shop now! #6. Peak Performance CoffeePeak Performance decided to take their ketogenic coffee creamer one step further than the rest and add collagen to it. This is a great idea because most people take collagen anyway, so why not add it to your morning coffee in the form of a creamer? If you weren’t aware, collagen helps keep your brain and heart healthy. It also eases muscle and joint pain and keeps your skin youthful looking. But not all collagen is keto-friendly, so it can be hard to buy. This coffee creamer has got you covered. This coffee creamer contains coconut milk for added fats, acacia prebiotic fiber to support digestive health, and bamboo extract for healthy skin and nails. The collagen in this product is sourced from 100% wild caught marine collagen from wild-caught snapper. It contains no antibiotics, growth hormones or toxins. It also provides 10 grams of collagen for every serving along with over 17 naturally occurring amino acids to help rebuild and repair damaged tissue. You can use it in hot or cold beverages. You can also add it to smoothies! Plus, it’s completely free of dairy, so if you’re sensitive to dairy and want great looking skin, this is the product for you. Pros:
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Where to buy: Shop now! #7. Rapid FireRapid Fire Ketogenic Coffee Creamer features MCTs from coconut oil and MCT oil, grass-fed butter, and Himalayan salt. We like that this creamer contains simple ingredients with very few preservatives and does not contain sweetener of any kind. A two-tablespoon serving of this creamer contains 90 calories, 8 grams of fat, 2 grams of carbs, and less than one gram of protein. This cream comes in powder form, which means you’ll have to blend it into your coffee or it might taste chalky. Pros:
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Where to buy: Shop now! How to Make Coffee Creamer from HomeBeside buying premade coffee creamers as listed above, you can make your own coffee creamer version from home using a combination of these ingredients and adjust the amount according to your taste:
Pro tip: If you want to make the coffee extremely creamy and frothy, it’s best to use a blender as some of these ingredients won’t mix well with black coffee. Alternatively, you can try our bulletproof coffee recipe! If you want to add MCT powder and collagen powder in your coffee for health and ketosis benefits, here are the best tasting, premium quality and easy-to-mix products we recommend for keto: Some people like to add spices to their coffee to enhance the flavor. This helps contribute to the anti-inflammatory effects of coffee without added calories. Here are some alternatives you can use in your coffee instead of creamer:
If none of these appeal to you, then try a higher-quality often more expensive coffee that you like the taste of. You can also find another way to prepare it. Most people enjoy drip coffee in the morning. Instead, try enjoying espresso, latte, or use a French press. How to Use Coffee CreamerYou might know someone who needs a ton of creamer in their coffee to make it editable, but if you invest in a high-quality coffee, then you shouldn’t need to cover up its taste with creamer. If you’re new to using coffee creamer, then try using these easy steps to flavor your coffee using one of our recommended coffee creamers:
Our Conclusion Adding coffee creamer to your coffee can help improve its flavor and make it creamier, but if you’re not using a keto-friendly brand, you could be doing more damage to your health than good. Most generic store-brands of coffee creamers contain harmful ingredients, such as refined sugar, hydrogenated oils, preservatives, additives and artificial flavors. This is a problem if you follow the ketogenic diet as the sugar content can kick you out of ketosis. Plus, the harmful additives and preservatives are linked to inflammation. We searched the internet to find the top coffee creamers out there. The best part is that they all support a ketogenic diet in different ways. So pick one product from our list and give it a try with your black coffee. You’ll love it! How many carbs are in sugar free caramel macchiato Creamer?Sugar Free Caramel Macchiato Coffee Creamer (15 ml) contains 1g total carbs, 1g net carbs, 2g fat, 0g protein, and 20 calories.
Can you drink sugar free creamer on keto?Califia Farms Unsweetened Better Half Coffee Creamer
While low in fat, with just 1.5 grams per 2 tablespoons (30 mL), it's also one of the lowest calorie options, with just 15 calories per serving. This creamer doesn't contain any sugar or carbs, so you don't have to worry about it kicking you out of ketosis (16).
How do I order a caramel macchiato from keto?If you are at Starbuck or your favorite coffee house, you can ask the barista to make you a special keto caramel macchiato. Tell them to use almond milk instead of regular milk and only a touch of caramel drizzle or no drizzle at all (if you are going for the least carbs possible).
Is sugar Free coffee ketoCoffee with Sugar-Free Sweeteners
Sugar-free sweeteners like erythritol and stevia are plant-based sweeteners with practically zero calories, which is perfect for the keto diet. Coffee and keto can go hand in hand. The caffeine in coffee can help you transition at the beginning of a keto diet.
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