How much water to drink in a day according to weight kg to lose weight

Get plenty of water. As a result, drink 2.5 to 3.5 litres of water each day. Also, stay away from consuming cold water. You can keep leaner by drinking normal or lukewarm water.

Drinking at least 64 ounces (eight cups) of water every day may help with weight loss. Downing liquid is not the only way to meet this goal. About 20 percent of your hydration needs can be met through your diet, says Caroline Susie, RDN, a national spokesperson for the Academy of Nutrition and Dietetics.

Wondering how much water you should be drinking per day? A simple equation to figure it out is by drinking 33ml for every kilogram of body weight. Example - You weigh 100kg. 100 x 0.033 = 3.3 litres per day.

Drinking plenty of water can help you lose weight. This is because water can increase satiety and boost your metabolic rate. Some evidence suggests that increasing water intake can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn on a daily basis.