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White blood cells, also called leukocytes, are cellular components found in the blood. They are created in the spongy tissue present inside bigger bones called bone marrow. Unlike red blood cell, they lack hemoglobin. However, they do have a nucleus. They are bigger than red blood cells, but fewer in number. As an important part of the immune system, the primary function of white blood cells is to protect the body from infections and disease by fighting and destroying the various organisms that attack it. They also contribute to the production of antibodies. There are different types of white blood cells in the bloodstream. Some of these are monocytes, lymphocytes, basophils, and neutrophils. Each type is present in a certain quantity. However, sometimes the white blood cell count can decrease below the normal range. The medical term used to describe this condition is called leukopenia. Quite a few reasons can result in leukopenia. Here are a few of them:
Why should you be concerned if your white blood cell count is low? Because white blood cells fight foreign entities that enter your blood, a drop in your white blood cell levels lowers your body’s immunity and makes it vulnerable to infections. Listed below are some of the symptoms of a low white blood cell count:
The following are some of the foods you can take to increase your white blood cell count back to a healthy level. Vitamin-Rich FoodsVitamin C, A, and B9 are all very important for increasing white blood cell count. Vitamin C helps towards improving your overall immunity. Vitamin A boosts the production of lymphocytes. Vitamin B9, on the other hand, boosts the production of neutrophils. Foods such as fish, sweet potato, spinach, carrots, meat, and eggs are rich in these vitamins. After consulting a doctor, you can also take vitamin supplements. Sunflower SeedsSunflower seeds are abundant in vitamin B6, vitamin E, and magnesium. All these nutrients are ones that boost white blood cells in attacking foreign organisms in the bloodstream. You can toss sunflower seeds on your salad to consume them. You could also grab some and munch on them. YogurtYogurt contains probiotics in a high amount. Probiotics contribute towards boosting immunity and also towards increasing white blood cell count. Take a bowl of yogurt daily. You could top it up with granola, chia seeds, and frozen berries. Papaya LeavesAcetogenins are a compound that also increases white blood cell count and can be found in papaya leaves. Once or twice daily, wash a bunch of papaya leaves and blend them in a little water. Next, strain the mixture and drink a tablespoon of the juice. Add some honey to the mixture to make it less bitter. Noni FruitNoni fruit contains vitamin C. Consuming 30 to 60 ml of noni fruit juice will increase the count of lymphocytes in your blood. You could either use organic juice bought from the store or extract it yourself from the fruit. Apart from using the remedies mentioned in this article, make sure to visit a cura4u healthcare provider if your white blood cell count is low. Diagnosis HeaadingQuick brown fox jumps over the lazy dog. Antinuclear Antibody (ANA)Antinuclear Antibody (ANA)Antinuclear Antibody (ANA)Antinuclear Antibody (ANA)Symptoms HeaadingFeeling weakness when quick brown fox jumps over the lazy dog. Again when quick brown fox jumps over the lazy dog. This time will pass.Feeling weakness when quick brown fox jumps over the lazy dog. Again when quick brown fox jumps over the lazy dog. This time will pass.Feeling weakness when quick brown fox jumps over the lazy dog. Again when quick brown fox jumps over the lazy dog. This time will pass.Feeling weakness when quick brown fox jumps over the lazy dog. Again when quick brown fox jumps over the lazy dog. This time will pass. Antinuclear Antibody (ANA)Antinuclear Antibody (ANA)Antinuclear Antibody (ANA)Antinuclear Antibody (ANA)
Diagnosis HeaadingRecommended Tests CBC (includes Differential and Platelets) A complete blood count (CBC) is a blood test used to evaluate your overall health. It may be used as a screening test or monitor for a wide range of disorders, including anemia, infections and platelet disorders. White Blood Cell Count WBC Count A white blood cell (WBC) count is a test that measures the number of white blood cells in your body EOSINOPHIL COUNT URINE Eosinophils are a type of white blood cells involved in certain allergic and immune reactions. This test detects presence of eosinophils in urine and helps in diagnosing various causes of kidney diseases such as acute interstitial nephritis. CBC Differential and Platelets with Smear Review CBC (includes Differential and Platelets) with Smear Review - A complete blood count is used as a screening test for various disease states including anemia, leukemia and inflammatory processes. CBC includes Differential and Platelets with Pathologist Review CBC (includes Differential and Platelets) with Pathologist Review - To assist in diagnosis of hematologic disorders. Differential Count Blood The differential blood count gives relative percentage of each type of white blood cell present in blood. White Blood Cell Count WBC and Differential White Blood Cell Count (WBC) and Differential - A screening test for various disease states to include leukemia and inflammatory processes. Lymphocytes Total (differential count) Eosinophil Count Blood Automated instrumentation performs white blood cell count and calculates the absolute eosinophil count. Absolute Neutrophil Count Used to assess the staus of the immune system and evaluate the risk of infection. Complete Blood Count (CBC) with Manual Differential Recommended physiciansConditions Treated
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Farah JassawallaFarah Jassawalla is a graduate of the Lahore School of Economics. She is also a writer, and a healthcare enthusiast, having closely observed case studies while working with Lahore's thriving general physicians at their clinics. Quicklinks
For Patients
What is the fastest way to increase white blood cells?Zinc is one of the best foods to increase white blood cells you can consume as it can help the body produce more WBCs and makes existing WBCs more aggressive. Foods rich in zinc include turkey meat, beef, crab, and oysters. Plus, you can also find zinc from fortified cereals and beans.
Can you increase your white blood count?While no specific foods or diet changes are proven to increase production of white blood cells, if you have low WBC (leukopenia), it is very important to practice good hygiene, hand-washing, and food safety practices. Neutrophils are the cells that fight bacterial infection.
What foods to avoid if you have low white blood cells?Order only fully cooked foods and well-done meats. Avoid all raw fruits and vegetables. Don't eat foods that contain raw fish, such as sushi. Some dressings and sauces may be made with raw egg yolks, like caesar salad dressing and carbonara sauce.
How long does it take for white blood cells to increase?In a person with normally functioning bone marrow, the numbers of white blood cells can double within hours if needed. An increase in the number of circulating leukocytes is rarely due to an increase in all five types of leukocytes.
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How can i raise my white blood cell count
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