Signs and Symptoms Signs and symptoms of High ArchesHigh arches do not always cause pain but other symptoms are often present:
Causes What are the causes of High ArchesHigh arches are generally hereditary. A number of deviations in the bones of the foot can lead to excessive curvature of the plantar arch:
Progression and Consequences Progression and consequences High ArchesThere are three categories of high arches: rigid, semi-rigid and flexible. Rigid high arches are characterized by a fixed arched position that permits little movement even when standing. Flexible high arches are also known as “false flat feet”. In this case, high plantar arches are present but they tend to flatten when bearing weight and upon walking. Semi-rigid high arches are situated somewhere between these two categories. Depending on the category, symptoms may vary. In rare cases, certain conditions can cause feet to develop excessive arches:
How to relieve myself at home? How to relieve High Arches / Cavus FootRigid high arches :
Flexible high arches :Because the arch of the foot is able to flatten, this condition’s symptoms and progression are similar to those of flat feet, hence the name “false flat feet”. See “progression and consequences of flat feet” for more details. Semi-rigid high arches :The symptoms associated with this foot type are a hybrid between those of rigid high arches and flexible high arches. Diagnostic Diagnostic of High Arches
What can my podiatrist do? What can my podiatrist do about Cavus Foot?1. Plantar orthotics :Orthotics provide optimal arch support by redistributing the body’s weight over the entire surface area of the bottom of the foot. This reduces painful pressure areas, improves the foot’s stability and diminishes the accumulation of calluses. These arch supports reduce tension in structures including the plantar fascia and Achilles tendon. Adding lateral wedges can improve lateral stability for feet that suffer repeated sprains. In the case of high arches, specialized materials are used to improve shock absorption in pressure areas. Finally, by changing the angle of the foot, plantar orthotics help diminish stress on the knees, hips and back. 2. Manipulative therapy :Manipulative therapy helps restore mobility to joints and bones, relaxes muscles and ligaments and helps the foot to regain its fluidity and proper alignment. 3. Stretching, strengthening and balance exercises :An exercise program for high arches aimed at strengthening weak muscle groups and improving flexibility and balance can help optimize the function of the lower limbs. How to prevent it? How to prevent Cavus Foot?Being proactive is the best way to prevent the pain and consequences of excessive arching of the foot. If you suspect misalignment in your feet or posture, we strongly advise you to consult with a podiatrist, who will be able to evaluate the condition and establish a personalized treatment plan. Myth! I have an arch under my foot, so my foot must be normal. Beware! Even a prominent arch can completely collapse when bearing weight or prove to be too pronounced and rigid. It's not the specific height of an arch that determines whether it's normal. For an accurate diagnosis, the foot must be evaluated in seated, standing and moving positions. And if it was not ... And if it was not High Arches?Other problems with foot alignment can cause symptoms similar to those of high arches:
Contact us now! Make an appointment How do I fix my cavus foot?Mild cases of cavus foot can often be remedied with foot and ankle bracing, custom-made orthotics or wearing more comfortable shoes. If your condition remains unresponsive to the aforementioned treatment methods, surgical treatment may be necessary. Surgery for cavus foot aims to relieve pain and improve stability.
What kind of pain do high arches cause?High arches are a common cause of metatarsalgia. This is a painful inflammation of the ball of the foot. Metatarsalgia usually improves when you rest and worsens during standing, walking, or exercising. Flexing your foot can also worsen your pain.
What does high arch pain feel like?People with this condition often have sharp heel pain. The pain is usually worse after waking up, but it improves the more you walk. Hammertoes: This condition occurs when the second, third or fourth toes bend at the middle joint, resulting in a hammer-shaped appearance.
How do you treat high arch pain?Orthopedic Shoes: Often a proper orthopedic shoe that will better support your unique foot shape will be recommended. This route will typically provide the best result in addition to an orthotic device. Foot Surgery: In very severe cases of foot pain due to High Arched Feet/Pes Cavus your doctor may recommend surgery.
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