Can i take vitamin c at night

Topical vitamin C serum should be an essential part of your daily skin care routine. The benefits of topical vitamin C are varied and proven, and below, we'll go over how to use this powerhouse ingredient to its maximum potential.

The most important benefits of vitamin c for skin care are:

  • It improves the texture of your skin and reduces the appearance of wrinkles (clinical study)
  • It can reduce dark spots, also known as "sun spots" or "age spots" (clinical study)
  • Combined with sunscreen, Vitamin C serum can protect your skin from sun exposure and the long-term effects of sun damage (clinical study)
  • Vitamin C serum can also reduce acne because of its anti-inflammatory properties and ability to clear oil on the skin (clinical study)

Vitamin C is also an antioxidant, meaning it can reduce free radicals on the skin, which improves overall skin health and decreases the risks of illnesses like skin cancer.

Vitamin C Benefits

The benefits of adding vitamin C to your skin care routine include:

  • Wrinkle reduction by increasing collagen production, giving your skin a youthful glow
  • Dark spots reduction
  • Improving skin tone and making your skin brighter
  • Protection against free radical damage
  • Antioxidant properties
  • Hydrating the skin and improving skin elasticity
  • Preventing premature aging
  • Wound healing
  • Anti-inflammatory
  • Protection against dry skin
  • Protection from the sun

While using vitamin C in any capacity can offer these many benefits, there are tips for using topical vitamin C serum that will make it work better, and more quickly.

Should I use vitamin C morning or night?

The best time to use Vitamin C serum on your skin is in the morning along with your sunscreen because Vitamin C can reduce the damaging effects of ultraviolet rays. However, you can also incorporate vitamin c into your nighttime routine because, overnight, it can work to even out your skin tone and reduce wrinkles.

Vitamin C Skincare Routine

  1. Gently cleanse your skin with a cleanser that is catered to your skin type and needs. Here are a few vitamin C products that have dermatologist-recommended ingredients proven to promote healthy skin.
  1. Apply the Derma E Vitamin C Serum with hyaluronic acid and probiotics. For best results, apply with small upward circles. One of our best-selling products, this serum is called the best Vitamin C serum for the face by many reviewers.
  2. Before leaving the house in the morning, make sure to apply the Derma E Mineral Face Sunscreen with zinc oxide, vitamin E, and green tea. Don't forget your neck area when using sunscreen, as often your neck can show signs of aging even before your face.
  3. And at night, for maximum effects, use the Vitamin C Intense Night Cream. This incredible product was awarded the gold standard from the Delicious Body Consumer Choice awards- the highest degree of praise. This night cream uses vitamin C, hyaluronic acid, and probiotics to deeply nourish your skin while you sleep.

For more details, check out our full article about the ultimate vitamin C skincare routine.

Maximize the Potential of Your Vitamin C

Use topical Vitamin C in the morning to protect your skin throughout the day from sun damage. You can also use a different Vitamin C moisturizer at night to combat wrinkles and free radicals while you rest. It's a wonderful ingredient with many uses, and there's truly something for everyone.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

XEM THÊM:

  • Possible side effects of Vitamin C
  • Uses and indications of Vitaplex
  • Vitamin C: Recommended (recommended) and limited doses

Can i take vitamin c at night

6.5K

Tags: Rối loạn giấc ngủ Công dụng vitamin C Bổ sung vitamin C Lão hóa da Mất ngủ

Relating articles

  • Can i take vitamin c at night

    When can children eat oranges?

    Cam là loại quả có hương vị ngọt mát, không những vậy, đây còn là loại trái cây tốt cho sức khỏe đặc biệt là trẻ nhỏ. Vậy khi nào trẻ có thể ăn cam được? Và áp dụng cách ...

    Readmore

  • Can i take vitamin c at night

    How much vitamin C should I take?

    Hi doctor. I want to ask about the use of vitamin C. Previously, I used vitamin C tablets at a dose of 1000mg, I took them daily, continuously for 1 month. The doctor asked me if I used it like ...

    Readmore

  • Can i take vitamin c at night

    Uses of the drug Acerola

    Acerola (vitamin C) occurs naturally in foods, such as citrus fruits, tomatoes, potatoes, and gotu kola. Vitamin C is also important for bones and connective tissues, muscles, and blood vessels. To learn more about Acerola, let's learn more in the ...

    Readmore

  • Can i take vitamin c at night

    How to supplement vitamin C for children?

    Vitamin C là chất dinh dưỡng mà mọi trẻ sơ sinh và trẻ nhỏ đều cần để phát triển sức khỏe tổng thể. Trong 4 đến 6 tháng đầu đời, sữa mẹ có thể cung cấp tất cả lượng vitamin ...

    Readmore

  • Can i take vitamin c at night

    Uses of A T Ascorbic

    A T Ascorbic drug is a type of vitamin C, used to supplement vitamin C for cases of vitamin C deficiency. So how should A T Ascorbic be used?

    What happens if I take vitamin C at night?

    What many do not know is that vitamin C plays a significant role in boosting sleep health. Studies have shown that individuals with greater concentrations of vitamin C have better sleep than those with reduced concentrations.

    Is it better to take vitamin C at night or morning?

    While Vitamin C is a largely helpful nutrient, it is a water-soluble nutrient, which is best absorbed when you take them empty stomach. An ideal way would be to take your supplement first thing in the morning, 30-45 minutes before your meal.

    What vitamins are best taken at night?

    4 Vitamins That Help You Sleep.
    Magnesium. Magnesium is perhaps the most important vitamin or mineral when it comes to sleep. ... .
    Calcium. Calcium has been shown to play a significant role in our sleep cycles, particularly the REM stage of sleep. ... .
    Potassium. ... .
    B Vitamins..