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We get it: In tough times, it’s easy to want to curl up on the couch and wallow, maybe while also binge-watching Gossip Girl for the millionth time and putting on your "sad song" playlist. No shame—I've been there. Sometimes, though, the thing that can really make you feel better is blasting a seriously inspirational song, dancing around the room, and pulling a Lizzie McGuire by belting it out into your hairbrush. Trust. It works.
Not every song on your Spotify will boost your mood and give you the confidence to rock that job interview or finally delete your toxic pre-quarantine hookup’s number. These songs, however, totally got you in that department—we've got upbeat, exercise-worthy tunes that will literally have you out of your seat and hopping on the sofa. We've got *the power ballad*, that song you can't help but sing along to when it comes on your playlist. We've even got the "I'm gonna be okay after (fill in the blank) heartbreak," which is a classic of the genre.
Good news: there are songs from a bunch of decades and a range of legendary singers to tap into whatever funk you've currently found yourself in. Make yourself a new, "feel better" playlist, find your faves, and add them for an instant injection of positive vibes. Check out this list of the most inspirational songs you can blast right now and feel more together, no matter the circumstance.
Of the potential Taylor songs I could put on this list, I happen to love "22" because it actually speaks to all ages. Are you 27 and missing your college friends? 35 with kids? 70 and going for a long drive? I promise this song will make you feel better.
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2
"This Is Me," by 'The Greatest Showman' Cast
Keala Settle, your voice. This was nommed for an Oscar and also won a Golden Globe, and you can see why. This ode to not giving a sh*t about what other people think and just gettin' out there anyway is 100 percent guaranteed to make you remember how awesome you are.
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3
"Heroes," by Alesso ft. Tove Lo
K, so, basically anytime you're up against the odds (at work? in life? Whatever!) and you're feeling like giving up, just let this chorus wash over you: "We could be heroes, me and you." You got this.
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4
"I Will Survive," by Gloria Gaynor
Ah, the classic. There's no way this song doesn't go on this list, not just because it was certified platinum. What's truly awesome about this song is the "please get out of my house" energy of the lyrics—there's no way they're getting back together, and it's an impressive list of how much he screwed up. V enjoyable.
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5
'Eye of the Tiger," by Survivor
Corny music video aside, this song will now be stuck in your head, on repeat, for the next week. Sorry/you're welcome. This one can also be added to your "Workout Playlist," your "F*ck Yea" playlist, and your general "Need to Get Sh*t Done" playlist.
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6
"Get Up, Stand Up," by Bob Marley
We certainly need this one right now, but it's also an evergreen reminder of standing up for what you know is right. It's not just about waiting for things to get better, but actually getting down to it and making change yourself. You might need to be in a specific mood for this one, but sometimes it's the perfect message.
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Perhaps the most iconic U2 song of all?? It's all about loving the little things in life, and how even when things are going wrong it's still gonna be okay. Which, is, like, the most relevant message no matter what you're going through. (Cut to me screeching, "I know I'm not a hopeless caaaaaaaaaaase!!")
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8
"Born This Way," by Lady Gaga
There are about a million catchy Gaga songs I could put on here, but this one's become the anthem of acceptance for folks who feel undermined and unappreciated. During Pride, as well as every other month of the year, it's the best way to feel perfect exactly as you are.
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9
"I'm So Excited," by the Pointer Sisters
It's not just a silly scene from Saved by the Bell! This feel-good song is about a hot future hookup but alsoabout generally letting go, having fun, and losing control just a lil bit. You sang it in middle school, so sing it again now!
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10
"All Things (From 'Queer Eye')" by Betty Who
Betty Who really ~gets~ a feel-good song. If you know Queer Eye (and you should), you're also familiar with their theme song. But you should also add it to your happy playlist because it's a way to pretend the Fab 5 are helping you live your best life, too.
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11
"Dancing Queen," by ABBA
Put on your sexiest outfit, go out with all your pals, and put on ~this song~ to really set the mood. You are the dancing queen, having the time of your life. See that girl! Watch that scene!
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12
"All You Need Is Love," by The Beatles
The Beatles have a ton of inspirational songs, but you can't get simpler or more effective than this one (John Lennon basically explained that it was a slogan for the world). It's more abstract, but just let this Love Actually scene remind you how much you want to sing it RTFN.
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13
"Get Outta My Way," by Kylie Minogue
Count on Kylie to get you in the mood, every single time. Let her catchy, catchy lyrics convince you that you, too, can move on from a VERY insufficient lover and begin a new relationship right this very second.
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14
"My Universe," by Coldplay x BTS
Chris Martin and BTS telling us about love? Yes please. Martin explained that the song has a sweet inclusive message about refusing to accept when people are told "they can’t love a certain other person, or can’t be with this race, or they can’t be gay, whatever it might be."
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15
"River Deep-Mountain High," by Ike and Tina Turner
Yes, the Glee version was recently given the TikTok treatment with a bunch of viral videos, but Tina's original is absolutely the earworm you imagine it to be. Unlike some of the others on this list, this song's more about being absolutely head-over-heels for the person you're with.
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16
"Stronger," by Britney Spears
Come on, Britney. Tell me how strong you are. This song kinda got more attention for it's Janet Jackson-inspired dance video (and anthropomorphic chair??) but if you wanna channel Britney breaking up with a crappy bf, this is your jam.
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17
"Don't Stop Me Now," by Queen
Yes, I could absolutely have put "We Will Rock You" or "I Want to Break Free" on here, but this slightly more underrated version is just as catchy. It's not just a fun zombie-beating montage on Shaun of the Dead, it's about having a great time and not stopping for literally anyone.
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18
"The Fighter," by Gym Class Heroes ft. Ryan Tedder
I admit that this song maybe makes me tear up every single time I listen to it. With a cool video featuring Olympic hopeful John Orozco, it's a reminder to keep fighting, literally and figuratively, as hard as you can for as long as you can.
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19
"I'm Still Standing," by Elton John
If you're dealing with a breakup, put this banger at the absolute top of your list. This song has some of the shadiest lines ("You'll wind up like the wreck you hide behind that mask you use"), pausing only to talk about how much stronger he is now. Iconic.
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20
“Run the World (Girls),” by Beyonce
Need to get your best girls together for a hype session? Allow Queen Bey to do all the heavy lifting. Lyrics like “my persuasion can build a nation” prove that really…you’ve got this. Whatever “this” happens to be.
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21
“Love Myself,” by Hailee Steinfeld
Is this song about literal self-love? With lyrics like “I’m gonna touch the pain away,” you be the judge. Still, its message is all-encompassing. You don’t need a partner to keep your bed warm—loving yourself (in all ways!) is more than enough. Also, if this song inspires you to hit up Babeland…all the better.
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22
“Fighter,” by Christina Aguilera
Yes, we could have put “Beautiful” on this list instead, but “Fighter” is the ballad’s edgier older sister. It’s all about finding your power in the wake of crappy circumstances (and people, cc: your ex). Plus, the music video is PEAK Xtina.
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23
“Smile,” by Katy Perry
Katy Perry’s return to bubblegum pop (after her confusing Witness era) was one of the better things to happen in 2020. The new mom’s single “Smile” is optimistic AF. It will put a—well, you know—on your face, while inspiring you to be grateful for what you’ve already got.
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It’s fine: You can watch This Is Us, cry over cute puppy TikToks, and still be inspired by this single. “They can say whateva / Imma do whatever / No pain is forever” is a reminder from Rihanna that you’re doing great, sweetie.
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25
“Unwritten,” by Natasha Bedingfield
If you were a devout fan of The Hills, this song likely conjures memories of the ample drama between Heidi and Lauren. This bop, however, is much more than some generic pop track before a reality series: It’s a call to action, people. OPEN UP THAT DIRTY WINDOW! THE REST IS STILL UNWRITTEN!
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26
“You Gotta Be,” by Des’ree
Whenever I listen to this song, I pretend I’m the main character in an early ’00s young-woman-meets-world movie who just had a bold revelation about taking her life by the horns. (Think: when Anne Hathaway tosses her phone in that fountain in The Devil Wears Prada.) You really do gotta be bold, bad, and wiser, you know?
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27
“Fight Song,” by Rachel Platten
Okay, so this may be the most obvious inspirational song—its purpose is literally the title. Still, if you’re going through it, it’s sort
of nice to remember that even small boats can overcome big waves. Aka you, too, can channel the confidence of an average white man and apply for that dream job.
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28
“Brave,” by Sara Bareilles
Being brave could mean finally quitting your dead-end job…or it could mean getting that subtle but pretty wrist tattoo you’ve always wanted. Sara Bareilles isn’t here to judge, just to encourage and inspire you to be your best, bravest self.
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29
“Stronger,” by Kelly Clarkson
Your week may have been hellish, but Kelly Clarkson will remind you that your micromanaging manager can’t literally kill you (unless you’re
living in a horror film, in which case, run). May she inspire you to take control…or at least unleash your frustrations somewhere other than your company Slack.
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Remember when Kesha was inspiring you to forgo Crest
in favor of Jack Daniels? Yeaaah, her dental advice was for sure subpar, but her single “Woman” is the ideal inspiring track for a girls’ night out…or in. Get “I don’t need a man to be holding me too tight / I’m a motherf*cking woman!” on a tee, stat.
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Katherine J Igoe Katherine J Igoe (she/her) is a contributing editor for Cosmopolitan, covering SEO beauty, style, lifestyle, and culture (she's obsessed with gift guides and beauty products. She's been a freelancer for 11 years, previously working for Marie Claire (2018 to 2021) and Bustle (2021), with bylines in the New York Times, Parents magazine, and elsewhere.